Types of trainings it is possible to count just huge number today. Everyone them them is focused only on one type of a constitution. It would seem, only women, but, actually have to bother the choice of type of trainings and for men this factor plays nearly a key role.
What types of trainings happen?
There are following types of trainings:
- aerobic (the training lasts long, big groups of muscles are involved, exercises repeat);
- anaerobic (carrying out similar exercises, the energy kept in muscles without additional feed is spent by oxygen);
- cardiotraining (the main attention is paid to the correct work of a cardiovascular system here);
- power (doing loadings tension in muscles, thanks to auxiliary attributes is created)
- interval (alternation of low and high intensity of exercises).
Types fitness of trainings
It is possible to allocate the most popular types of fitness:
- water aerobics (occupations in water, it is effective for burning of calories);
- KIK-aerobics (increases endurance);
- slide aerobics (imitates movements of skiers);
- step aerobics (the step platform is carried out on special);
- dancing aerobics (the exercises which are been the basis for dances).
Types of trainings in gym
In gym everything is much simpler as there are only two types of trainings:
- basic (big muscular groups work, several joints are involved, all body is strained, concentration on a limit);
- isolating (only one muscular group works. Some sites of muscles help to perform pointed work).
Types of power trainings
As well as others, this type of trainings it is possible to divide into several points:
- Upper Body (the lesson developing an upper body);
- Super Sculpt (all groups of muscles work);
- Abs + flex (power exercises + extension);
- Bums + abs (training of an abdominal press, lower back and buttocks);
- Lower body (strengthening of muscles of legs, buttocks, internal, front and back parts of a hip, waist and press).
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