It is no secret that vitamins perform the major function in a human body, and their shortcoming can seriously do much harm to health. So, for example, vitamin D is especially important for men as it helps to support many major functions.
Vitamin D role in an organism
For a start we will consider, than vitamin D is useful to a male body. This rather big list in many respects concerns also women, but includes also exclusively men's points:
- vitamin D helps an organism to produce male sex hormone – testosterone, so, strengthens a libido, male power, production of sperm;
- improves work of a thyroid gland;
- reduces risks of development of oncology, osteoporosis, multiple sclerosis, infertility, diabetes, ischemia;
- regulates growth of cages;
- digestion of phosphorus, magnesium and calcium promotes;
- improves work of a brain and helps to keep precise mind till an extreme old age;
- improves work of a liver;
- normalizes work of the central nervous system;
- improves work of all cardiovascular system;
- promotes fast fibrillation;
- strengthens immunity thanks to what protects an organism from catarrhal diseases, sexually transmitted infections, and various inflammations;
- strengthens muscles and bones, making the man strong and strong.
Thanks to vitamin D it is possible to maintain male power and health at the appropriate level without use of any additional resources.
Vitamin D sources
Vitamin D is the only vitamin which the human body produces itself under the influence of sunlight. For this reason the sexual activity of men decreases in the fall and increases in the spring when light becomes much again. It is known also that only an hour under the open sun increases testosterone level almost by 70%.
However and in cold season it is necessary to support vitamin D level. Besides numerous complexes of vitamins, it is possible to receive it from food:
- fat fish (salmon, mackerel, sardines, trout, cod);
- nuts (walnut, almonds, filbert, etc.);
- bean (haricot, beans, peas, lentil);
- some herbs (parsley, nettle, lucerne, horsetail);
- dairy products (cheeses, fermented milk products, genuine milk, butter).
Having got used to include these products in the food allowance, it is always possible to be left without additional resources in an excellent sexual form.
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