After the unlucky working day you go to the favourite bed, you close eyes in hope to plunge into Morpheus's kingdom, but as a result till the morning you consider lambs. In the world there is a set of ways that, unambiguously, help from insomnia. Among following options there will obviously be that which will execute your dream – at last to get enough sleep.
What to accept at insomnia?
- Kind of strange and a little ridiculously it did not seem, but much easy meal for half an hour before withdrawal for sleeping helps to get rid of insomnia. So, we choose products which contain the amino acid tryptophane which is transformed in an organism to serotonin, hormone which is responsible for relaxation. Warm milk, dried dates, a cheese piece and also banana belongs to them.
- It is before going to bed important to take a heat bath. So, it can be broth from the crushed hop cones, with essential oil of mint, orange or a camomile. Besides it is possible to take a bath with a train, a motherwort, a valerian, a melissa and a fir.
- What to drink from insomnia, so it is honey, to be exact honey water to which, by the way, it is possible to add lemon juice and the crushed walnuts. Add kefir to honey and drink just before a dream.
- Besides it is useful to spend on drink collecting herbs. For example, in half of glass of boiled water to make a tablespoon of roots of a valerian, watch trifoliate, hop cones and also mint leaves. We drink this wonderful drink three times a day on 100 ml. It is useful to remember that from insomnia the motherwort, hop cones, a valerian and mint will also help. We boil mix about 15 minutes, cools, we filter. As a result have to receive 300 ml of liquid. To accept three times a day on a half-glass. This medicine not only will present sound sweet sleep, but still will remove nervous excitement.
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