For increase in hemoglobin, first of all, it is necessary to reconsider a power supply system, having added the products rich with the iron and other valuable elements promoting its full assimilation to a diet. Therefore it is very important to know what products lift hemoglobin.
Symptoms of the lowered hemoglobin
Decrease in level of hemoglobin in blood is demonstrated by morning weakness, noise in ears, frequent migraines and dizzinesses, existence of cracks in mouth corners, a sloyeniye of a nail plate, fragility and section of hair and also fatigue after performance even of insignificant physical activities. It should be noted that these symptoms will not pass in itself therefore it is necessary to know, than it is possible to lift hemoglobin.
It is possible to diagnose decrease in hemoglobin, having resorted to a laboratory method, having made necessary blood test. One of effective ways of treatment of the lowered hemoglobin is the balanced food. And, preference should be given to the food rich with iron. The daily norm of iron is 20 milligrams.
Food at the lowered hemoglobin
Even, knowing what needs to be eaten to lift hemoglobin, it is independently rather difficult to make the suitable menu. Iron in food is present at 2 types:
- Gemovoye (is a part of animal products, fat, eggs, fish and meat).
- Negemovoye (is a part of grain, vegetable products, greens, bean, berries, fruit and black bread). Gemovy iron is soaked up in digestive tract for 25-30%, and negemovy - for only 5-10%.
Not to think how to raise hemoglobin level, it is better to take care of prevention of this disease, making the menu of muesli, dried fruits, a dogrose, fresh greens, apples, natural juice, buckwheat and oat grain and also black bread.
At the lowered hemoglobin it is useful to eat white dried mushrooms, siliculose haricot, a wild strawberry, pork liver, beef, rabbit meat, bilberry, carrots and eggs.
Besides, that iron was better acquired by an organism, it is important to include in the diet and products rich with enough vitamin C. Therefore after each meal it is recommended to eat a portion of fresh fruit and vegetables or to drink svezheotzhaty juice.
The nobility how to raise hemoglobin level in blood, very important. But also it is necessary to pay attention that there are products which slow down process of absorption of iron in blood. It is coffee, chocolate, condensed milk, cheese and wheat flour.
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