Today it is already for certain established that in a human body there is both a bad, and good cholesterol without which not to do it. But what to do if we "saved up" a lot of bad cholesterol? Certainly, it is necessary to get rid of it and to learn what products reduce cholesterol in blood.
What will help with fight against cholesterol?
Before beginning fight, it is necessary to know "the enemy by sight", that is it is necessary to understand whether really you raised his contents. If there is no conclusion of the doctor near at hand, look to yourself in eyes: if whites of the eyes have a bluish shade or purely white - all are normal. The yellowish shade a skler testifies to a surplus of harmful cholesterol. Means, we look for the products reducing cholesterol level in blood.
- Sea fish contains a complex of the vitamins and minerals conducting successful fight against a problem. It is most effective – when it is steamed.
- Dietary (low-fat) meat of chicken without skin; at the same time it is better to steam it or to boil. Same concerns some young veal.
- Berries and fruit – the irreplaceable assistant in fight against cholesterol.
- Among vegetables the leading place is taken by the broccoli cabbage which is possessing not only broad vitamin and mineral set, but also having in the structure rough cellulose which, as if the broom, exempts blood vessels from cholesteric plaques.
Choosing what products reduce cholesterol level in blood most effectively, it is worth paying attention to nuts – useful and pleasant delicacy. However be not fond – the measure is necessary everywhere: walnuts it is possible to eat no more than 5-7 pieces a day, almonds – to 150 pieces. Their excess consumption can cause gripes in a liver and heartburn as they contain a significant amount of oil.
The big benefit will be brought by consumption of mushrooms, especially - oyster mushrooms which are grown up in eco-friendly conditions.
Deciding what products reduce cholesterol in blood, do not forget that it is necessary not only to eat properly, but also to finish addictions and to lead active lifestyle.
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