Water - an integral part of all live on Earth. It is necessary to an organism the same as air and food. In the water environment there takes place the majority of exchange processes therefore plentiful drink is a good alternative to medicines, solving many problems with health.
Instruction
1. Being born, the person for 90% consists of water. By an old age the level of liquid decreases to 65%. The known recommendation of doctors that it is necessary to drink not less than 2 l of plain water a day is based on long experience of observations of that, the deficiency of liquid affects activity of an organism. In fact, water is a natural panacea from an old age, in many respects cell aging is caused by liquid loss, i.e. siccation.
2. Water in itself is empty and does not contain any vitamins, but in it the substances received from food are dissolved. Water carries useful micro and macrocells on an organism and facilitates their penetration into cages. The lack of drink leads to violation of work of many systems of an organism and to death of cages. First of all nervous system and the brain for 85% consisting of water suffers. Did you never think of the causes of a sudden headache? Before grabbing a tablet, drink couple of glasses of cool water, the head can hurt from simple dehydration.
3. Salutary properties of water are shown in recovery of work of the digestive act. Not without reason at vomiting and diarrhea plentiful drink for ensuring water balance is recommended. The quality of digestion of food depends on the full-fledged drinking mode. If you suffer from locks, water - your best assistant in fight against this problem. Adjust the drinking mode. It is desirable to begin morning with a glass of warm water. Water, dissolving toxins, will wash away them from an organism and to prevent their absorption through intestines walls.
4. At diseases of the musculoskeletal device it is recommended to consume enough water. It is a part of the liquid surrounding bones and joints. The deficiency destroys waters and injures them. Pure plentiful drink maintains immunity of the person. To avoid development of immunodeficient diseases, consume not less than 1.5 pure l a day. It is desirable to accept on one glass for an hour before meal and in an hour after it.
5. Water - the best way to lose weight. Sufficient consumption of liquid promotes combustion of fats, normalization of a metabolism. Drinking a glass of water for half an hour to food, you will be able to lower feeling of hunger and to reduce amount of the consumed food. Water, filling a stomach, gives feeling of saturation, though for a while. It is known that considerable weight loss is followed by skin sagging. The use of enough liquid brings skin into a tone, doing it to more elastic. Skin is smoothed and looks much better.
6. Much important how water affects psychological state of the person. In the water environment, whether it be the pool or a shower, the person relaxes, restored after the postponed stress. Reviver literally washes away cargo of the collected problems and cares. The head is cleaned from thoughts, the positive spirit grows. Water cures not only a body, but also spirit of the person.