With age problems which met on our course of life have an effect nervousness, tearfulness, sensitivity. To restore the health, it is necessary to take the corresponding drugs, in particular – vitamins.
Why vitamins for nerves are necessary?
If we seldom accept vitamins for strengthening of nervous system, or we do not accept them absolutely, there is a number of problems:
- we fall into a condition of a depression more often, we are exposed to stresses, and on recovery of health and normal mood we spend more and more time;
- at night we are visited more often by insomnia;
- memory becomes dull, the attention dissipates;
- unmotivated change of mood is observed;
- the chronic fatigue causing drowsiness or irritation has more often an effect.
All these symptoms demonstrate that vitamins for strengthening of nervous system at adults are required for an organism.
What vitamins are necessary?
First of all, group B vitamins are necessary for elimination of violations in activity of the central nervous system (CNS):
- B1 (thiamine) which removes feeling of alarm and is powerful antidepressant;
- B2 (Riboflavinum) promotes improvement of mood and a good dream, promotes increase in vital activity;
- B6 (pyridoxine) influences a condition of our memory and level of brain activity, is responsible for production of hemoglobin;
- vitamins for recovery of nervous system of B9 (folic acid) and B12 (kobalamin) help to come out a condition of a stress, remove nervousness, help to pull out.
Besides group B vitamins, vitamin A (Retinolum) which not only actively works on normalization of activity of nervous system also takes part in recovery of nervous system, but also protects an organism from free radicals, helps to maintain vitality at the high level.
Vitamin C sates an organism with energy, struggles with viruses, so, promotes strengthening of nervous system. Thus, vitamins for nervous system help to restore its functions, and here what it is better - to you the attending physician will help to solve.
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