Those who are aimed at serious sporting achievements perfectly understand that it is impossible to achieve without special food. Including without special nutritional proteinaceous supplements – proteins. Accept them in the form of special cocktail. However many athletes always have an idea of when it is better to drink a protein: to or after the training. Though reception time, according to experts, can have basic value.
When it is necessary to drink a protein - to or after the training?
Experts in sports food recommend not to make the choice for some one option, and to accept a protein both to, and after the training. For example, the authoritative edition advises foreign "Muscle & Fitness" to drink such cocktail for half an hour prior to a training. Additive quickly to be acquired, having provided an organism with the energy necessary for occupations. At the same time protein will get to blood and will be quickly delivered by it to muscles. However there are several reasons and to accept a protein once again.
Why to drink a protein after the training?
Under the influence of physical activities of a muscle can be damaged. And it the moment they not only need the strengthened feed, but also are capable to acquire nutrients more actively. The protein right after the training should be accepted because at this time the so-called "proteinaceous window" is formed. And all protein coming to an organism will be used for recovery of muscles and increase in their weight. Besides, the drunk protein cocktail will help to avoid the muscular pains which are inevitably arising next day.
How many to drink a protein after the training?
According to scientific research, the standard daily rate of protein for the person is about 1.5-1.6 grams on each kilogram of weight. For athletes this indicator has to be slightly higher, but no more than 4 grams on kilogram of weight.
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