Muscular spasm – the state familiar practically to each person. To cramp muscles suddenly and for no apparent reason can at any time. It is extremely unpleasant and is even sick, and, above all can cause a panic attack if similar happens, for example, in water or at night during sleep. Therefore knowledge of will be useful why cramps muscles. It will be much easier for the person informed on the fear to cope with it.
Why suddenly cramps muscles a spasm?
Our muscles are constantly reduced, exactly thanks to it our body can make movements, and internals can normally function. But sometimes reductions happen too sharply and involuntarily, hurting. And the pain syndrome is a signal of an organism of what is with it not everything is all right. Therefore, spasms demonstrate existence of some violations.
On why cramps muscles, doctors have no consensus. Experts give the different reasons of emergence of muscular spasms. The most widespread:
- excessive physical activity which is followed by muscular tension, for example, sports occupations;
- sharp temperature drop, overcooling or overheating of an organism;
- metabolic disorder, lack of an organism of water or calcium;
- long finding of a body in a motionless or inconvenient state;
- hormonal violations, presence of some latent diseases;
- excess weight;
- intoxication owing to poisoning or a surplus in alcohol blood;
- side effect from the use of some medicines.
Quite often also idiopathic data of muscles when the cause of spasms does not manage to be defined take place.
Why cramps muscles standing?
Most often cramps muscles at those who like to swim for a while. In this case overcooling because of which muscle fibers sharply compress is the reason of a spasm. Besides, their sudden and frequent reduction in usual conditions can be caused by development of varicose veins and existence of problems with vessels.
Why cramps stomach muscles?
Spasms of muscles of a stomach are most often connected with diseases of internals and improper feeding. At women they quite often arise in the period of periods.
Why cramps muscles after the training?
After the muscle training usually ache and hurt because of insufficient elasticity and an overstrain. To avoid unpleasant consequences it is necessary to do before each occupation exercises on a warming up and an extension.
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