The beginning athletes and not only can come up against a situation when after the training the head is turned and feels sick. Such reaction of an organism in certain cases is quite normal and should not cause panic. Besides nausea, headaches and dizzinesses are not a reason for the termination of occupations as can confirm natural preparatory process.
Why feels sick after the training?
After the training such factors can be the causes of nausea and dizzinesses:
- heavy food before a training;
- low level of sugar in blood. This phenomenon can be caused by unbalanced food;
- hypotonia, or low blood pressure;
- excessive physical activities;
- stressful state;
- chronic diseases.
What to do if feels sick after the training?
If after the training the head hurts and feels sick, it means that it is necessary to reconsider the way of life. To get rid of unpleasant feelings such advice will help:
- The full-fledged dream is necessary not less than 7-8 hours. The lack of a dream leads to an organism overstrain which affects during the strengthened physical activity.
- Training days have to differ in a special diet. Food has to be easy, but saturated with important nutrients.
- An hour and a half prior to trainings it is better to eat nothing.
- Emotional state. The nervous tension can become the reason of negative reaction of an organism during the trainings. It is in that case better not to give to an organism of strong physical activity, and to find time for meditation, relaxing baths and just hobbies.
- You should not do sharp start at the beginning of the sports occupations, as well as you should not complicate physical complexes sharply. The organism needs time to adjust to new level.
If nausea is the constant satellite of trainings or becomes strong, occupations it is necessary to stop and renew only them after permission of the doctor.
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