The intense rhythm of work or study often doesn't leave time for food. It is natural that by the end of day you begin to feel strong hunger. The habit to indulge itself with something tasty exactly in the evening is gradually developed. What to do when legs carry you to the fridge, and hands reach for a plateau with cake? How to struggle with desire to have a bite for the night?
Instruction
1. The psychological spirit is of great importance. The internal determination not to gain excess weight and to keep health will help to achieve great results. Set to yourself the task isn't after a certain hour. If it wants to violate the established rule, restrain and praise the strong will, the true fighting spirit.
2. Choose time for walk in the evening. Your organism will be saturated with oxygen, the mood will improve, the dream will become quieter and stronger. Take a hot bath with aromatic salts. It will help to calm down and relax, will take off fatigue. Toothbrushing also develops the conditioned reflex signaling an organism that an embrace of Morpheus is close and it isn't necessary to eat.
3. If the fridge is filled by tasty, appetizing, but high-calorific products, they will tempt and tempt you. Whenever possible replace all these unhealthy features useful: fruit, vegetables, yogurts.
4. Classes which are interesting to you will help to distract from thoughts of a food. Reading, needlework, the fascinating movie, communication by phone or on the Internet, household chores, care for canine friends – choose that you have more to liking.
5. During the last meal use less spices and spicery which kindle appetite. On the contrary, fruit, fresh greens, fermented milk products well sate without feeling of weight in a stomach. Before going to bed it is possible to eat a little cheese – it will help to fall asleep.
6. When something disturbs you, it is better to look for the solution of the arisen problem, but not to try to jam troubles. Sandwich or chocolate won't prompt an exit from a difficult life situation, and the added kilograms will spoil mood only even more.
7. If despite all tricks, nevertheless there is a wish to eat something, be consoled in thoughts that you will surely indulge yourself in the morning. At breakfast, most likely, you won't feel an acute hunger any more. And if you eat something high-calorie, then it will be much more useful, than food in the evening.