After winter of the woman get summer clothes, but often notice that in it look not ideally. Still there is time to be prepared for holiday and to strike all with the appearance. To shape up, the patience, persistence and aiming at result will be necessary.
Instruction
1. Do invisible gymnastics. For this purpose involve and relax stomach muscles. This imperceptible exercise perfectly strengthens press and does not build up excess muscle bulk.
2. Sit down in Turkish. Link hands in the lock behind the head. Do turns to the left-to the right.
3. Lay down on back. Put hands under buttocks. Raise legs at an angle of 45 degrees from floor.
4. Lay down on back and bend legs in knees. Tear off shovels from floor.
5. Starting position - the same. Tear off shovels from floor, touching at the same time right to the left knee and vice versa.
6. Except physical exercises pay attention to the food: eat in often small portions, do not gorge on for the night. It is important to limit salt consumption. Often its surplus in organism causes puffiness of stomach. Drink not less than 15, pure liters a day.
7. Do self-massage. For this purpose mass skin around navel clockwise. It will allow to raise tone of muscles.
8. Use body scrub. With it skin will become more smooth, and blood circulation will amplify.