Beauty is, first of all, health. If you are healthy, then and the figure will be excellent, both smile beautiful, and eyes will shine on envy the rest. How to maintain beauty and to remain attractive long time?
Instruction
1. PitanieTo, that we eat, has a direct bearing most on our appearance! Therefore it is the best of all to begin morning with porridge and egg mixed with olive oil. Of course, sometimes there is a strong wish to eat something like roll or candy, but these goodies have quite good analogs – for example, fresh fruit, fruit jelly, honey.
2. Conduit participates in all vital processes of organism. In day we need to drink about 2 liters of liquid. And to fill up vitamin C reserve for the whole day, it is enough to add spoon of honey and segment of lemon to glass of water.
3. Maslaetot method for those who have problems with digestion. To bring toxins out of organism and also to improve skin color, it is possible to drink tablespoon of sesame, olive, pumpkin or any other oil since morning.
4. SonNedosypanie – the real problem for the modern person. And it is rather simple to go to bed for hour before usual (for example, refuse to yourself watching TV before going to bed) and in several days you will feel much better. If nevertheless you are tormented by insomnia, then drink for the night cup of mint tea or warm milk with honey. And, of course, do not forget to air the bedroom for hour to dream.
5. BanyaEsli is in your plans to remain young and beautiful most long, not to do without bath. Such procedures bring toxins out of organism, help to relax physically and also to gain strength and energy on the future.
6. LedPrigotovte broth of camomile or parsley, pour it in icetray and freeze in the freezer. Wipe with the received piece of ice face, neck and area of decollete. This simplest procedure will longer help skin to remain tightened and fresh.
7. OchistkaNe all of us have financial opportunity to go to beauty shop to face peel. And meanwhile this procedure can be done quietly and houses – just mix instant coffee with honey and your wonderful srub is ready! Apply it with massage movements on the steamed-out body. You are surprised as far as your skin will become gentle and silky. And for the person it is possible to use mask from porridge and kiwi. Just apply gruel to skin and leave for 15 minutes. The effect will be just tremendous!
8. GlinaEshche in the ancient time clay was used for the different cosmetic purposes. Despite rather inexpensive price, clay is the excellent assistant in fight against wrinkles, inflammations and other defects of skin.
9. SportKonechno, any healthy nutrition will not "work" without sports loadings. And many neglect sport, saying that on it there is no time. However, it is better to give to sport at least 15 minutes a day, than 2 hours a month. Then your body will be always in shape.