The good athlete has to have a number of qualities without which to maintain loadings, to achieve good results, to compete with rivals and also with firmness it would be difficult to transfer temporary failures and recessions. Sports progress and regular trainings of the child in many respects are defined by his active desire to be engaged. But you should not underestimate also physical abilities of children to a certain sport. Parents have to approach with all responsibility the choice of classes and understand, first of all, whose it is the choice – them or the child.
Instruction
1. Set the child a good example, do regularly sports. He has to see sports equipment of the house. Every morning do with it exercises from which the child will derive pleasure and only positive emotions. Dance, jump, squat, do various exercises thanks to which it will have a good plasticity, he will learn to hold balance.
2. Several times a week visit with it the pool. Try to go for the weekend out of town and to play outdoors outdoor games. You go all family to stadium, run, think out various cheerful relays.
3. If your child gets used to regular physical activities, will fall in love mobile or sports, the visit of gym as something necessary will perceive, then its organism will work like clock-work and to transfer various loadings.
4. Give great value to food of future athlete. It has to be full and include all necessary useful substances and elements. Do not forget that carbohydrates are the main source of muscular energy, they contain in sugar, glucose, berries and starch. The squirrel in meat, fish, eggs, fermented milk products is a lot of. Surely you feed the kid for breakfast with porridge.
5. Write down the child on section. It is very important that he liked that sport in which he is engaged. You watch and discuss together with it various matches and the championships, visit competitions, together choose sportswear and attributes. He has to feel your support always.
6. Enjoy each small sporting achievement of the child and any victory. You will be able to stimulate with praises and encouragement it to reach still big heights and when he feels taste of victories, will not be able to live without it any more. It will also become its main incentive for sports activities.