Black sesame: advantage and harm

East kitchen is rich with dishes which part are white and black sesame. Many perceive this product as useless additive. However small sunflower seeds have not only special taste, but also bring real benefit. Let's tell, than it is useful black to seza as it is correct to use it and whether it is worth including in a daily diet.

What differs from white in

Producers. White sesame is grown up in the territory of Mexico, Guatemala and El Salvador (South America). These are the leading producers which supply the most part of products to the world market. Black sesame is grown up in the territory of China and Thailand.

Application and taste. Seeds of black sesame have a strong smell therefore are used in marinades. From them also receive high-quality oil. White sesame not such bitter, as black. It has characteristic nut smack therefore it is often added to confectionery and pastries.

Learn in more detail about advantage and harm of a sesame seed and sesame oil.

Thin skin. When processing from black sesame the peel is not removed that increases its value. The cover contains a large amount of calcium and other minerals. White sesame is on sale already without peel.

Caloric content and chemical composition

The nutrition value of a product looks as follows:

• proteins — 19.4 g;
• fats — 48.4 g;
• carbohydrates — 12.2 g.

Study properties of spices: cumin, anise, black caraway seeds, coriander, anisetree, carnation, fennel seeds.

In 100 g of seeds of sesame 565 kcal contain. Such high caloric content of a product is provided with high content of fats. Each gram of fat at digestion gives to an organism about 9 kcal. Following it, proteins and carbohydrates in the sum give only 130 of 565 kcal.

Let's note that in 100 g of a product 147% of calcium and 135% of magnesium of day need of the person contain.

Important! The fried seeds of sesame are deprived of the lion's share of useful substances.

Advantage and harm

The rich mineral and amino-acid structure points to useful properties of a product, however it is necessary to consider also potential harm of black sesame.

Useful properties

Black sesame has the mass of useful properties, in particular:

1. Is a source of irreplaceable amino acids which are not produced in a human body.
2. Regulates a metabolism, including splitting and digestion of fats.
3. Reduces sugar level in blood.
4. Removes harmful cholesterol.
5. Improves oxygen exchange at the cellular level, warns a hypoxia of internals, including a brain.
6. Slows down aging processes, smoothes wrinkles.
7. Prevents mutation of cells (cancers).
8. Increases immunity.
9. Regulates blood pressure.
10. Helps to remove symptoms of cold and flu.
11. Brings out of an organism free radicals and toxic agents.
12. Has the calming properties, reduces stress.
13. Improves a lactation, sates milk with useful elements.
14. Normalizes a menstrual cycle.

What harm

Harm is shown in case of abuse of a product and also in the presence of the chronic or aggravated diseases.

At the unrationed use of seeds there are following negative consequences:

• general weakness;
• indigestion;
• intestines dysfunction;
• obesity;
• allergy (itch, rashes, conjunctivitis, hypostasis of mucous);
• poisoning symptoms (nausea, vomiting, diarrhea);
• washing away of calcium and phosphorus from bones;
• frequent urination.

Whether you know? Sesame is the strongest aphrodisiac which affects both men, and women. Linen and poppy seeds have similar properties.

Contraindications:

• the increased blood clotting;
• individual intolerance;
• diseases of an urinogenital system;
• varicosity;
• age up to 6 years.

Application

Useful properties of black sesame allow to use it not only in cookery, but also in cosmetology about what the speech will go further.

Important! It is forbidden to combine sesame with Aspirin, oxalic acid and estrogen.

In cookery

In cookery the black seeds are used everywhere. They are added to salads, the first and second courses, sweets, used for pickling of meat and fish. Strew with them beaters (sushi) and also add to other dishes of Japanese cuisine.

Interesting the fact that on the basis of seeds sweet sauce of a takhina and also milk is produced. Sauce is perfectly combined with fried and stewed dishes, and milk is included in a children's diet as it allows to reduce addiction to sweet and also saturates an organism with vitamins and minerals.

Actually, sesame can be added to any dishes, however how they will undergo thermal treatment. It is connected with the fact that after frying, cooking or smoking seeds lose the value. It is possible to find sesame oil, seeds and also dried or fresh leaves of a plant in big supermarkets.

In cosmetology

Many branded cosmetics contain oil of black sesame in the structure. Most often it is a part of means for removal of a make-up as softens skin and increases its elasticity.

Important! It is impossible to receive sesame oil in house conditions.

The product is a part of expensive sun-protection means. Vitamin E which contains in seeds protects an integument from solar ultraviolet.

Oil and in pure form as cream replacement is used. It is ideal for the dry or shelled skin and also has the bleaching properties therefore it is shown at skin pigmentation.

Oil also is applied to nail and hair care. Thanks to high concentration of minerals and fatty acids, it strengthens, protects, feeds hair and nails. It accelerates their growth, improves appearance. The substances which are a part of seeds possess antifungal action that allows to use oil for treatment of a fungus of nails. It also controls sweating therefore it is applied to treatment of seborrhea.

Whether you know? Quality sesame oil keeps the properties for 9 years, so it is resistant to oxidation. It is also used as preservative for other oils which expiration date is strongly limited.

Black sesame is not just seasoning for decoration of dishes, and very valuable product which is capable to adjust work of internals and to save from some diseases.

Advantage of black sesame: video