Corn is very popular food crop which came from America. "the queen of fields" in July-August, but nevertheless ripens, the corn diet has no seasonal nature as the fresh product can be replaced safely tinned.
Advantage of a corn diet
Corn grain richly complete protein, useful sugars and also soluble and insoluble food fibers. B1, B2, PP, C vitamins and minerals - potassium, magnesium, iron are a part of this product.
The corn diet promotes improvement of work of digestive tract and stimulation of a vermicular movement of intestines. Glutamic acid which contains in corn normalizes exchange processes, exempting an organism from slags and toxins.
Diet of a corn diet
Duration of a corn diet is 4 days for which you will be able to get rid of 2-3 kilograms of excess weight. It is daily necessary to use boiled or tinned corn: the first 2 days on 400 grams, and the last 2 days - no more than 200 grams. At good tolerance of a product you can increase diet duration up to 7 days. For day it is necessary to eat not less than 4-5 times. From drink mineral still water and teas without addition of sugar are admissible. Besides, the use of a white cabbage, tomato, paprika, carrots and onions is allowed - on 1 piece a day. From these ingredients it is possible to cook the salads seasoned with lemon juice. To achieve more effective result, add a diet with infusion (broth) of corn snouts, this means promotes clarification of an organism from slags and to disposal of hypostases.
Menu of a corn diet
The first day: boiled or tinned corn - no more than 400 grams, vegetables and 1 big green apple. The second day: boiled or tinned corn - no more than 400 grams, vegetables, 200 grams of boiled mushrooms and 1 kiwi. The third and fourth days: boiled or tinned corn - no more than 200 grams, vegetables and 1 big green apple.
Contraindications to a corn diet
It is necessary to refuse flatly this technique of weight loss to the people having thrombophlebitis, the increased blood clotting and also serious diseases of digestive tract (including stomach ulcer). The corn diet promotes not only disposal of extra kilos, but also clarification of an organism. The main product of a diet well sates thanks to what it is possible to sustain without effort a strict diet up to the end. Before starting corn food, surely consult with the doctor to avoid subsequently any problems with health.