Goji berry, it a barberry Tibetan, it is a dereza ordinary is a product, concentration of useful substances in which is higher, than in other products, differently - superfood. It is a rich source of amino acids, antioxidants, vitamins A, Page. Dried berries are applied in the Chinese medicine at diabetes, to strengthening of immunity. Recipes with goji berries will help to suffer superfood force.
It is required to you
- For juice:
- - goji berries of 120 grams
- - coconut water of 600 ml
- For soup:
- - root of an ekhinatsea of 2 tablespoons.
- - goji berries of 5 tablespoons.
- - chicken broth 2 liters
- - chicken thighs or shins of 3 pieces.
- - 2 bulbs
- - mushrooms of a shiitaka of 12 pieces.
- - root of ginger of 10 cm
- - fresh Chile 2 pieces.
- - garlic of 8 heads
- For drink:
- - water liter floor
- - grated ginger of 2 tsps.
- - the fifth part of a lemon
- - carnation of 6 pieces.
- - dried peel from three orange
- - honey of 1 tablespoon.
- - godzha handful
- For balls:
- - on 100 g of a fig and dried apricots
- - powdered milk of 50 g
- - orange juice of 50 ml
- - coconut flakes of 40 g
- - germs of wheat of 2 tablespoons.
- - goji berries tablespoon
Instruction
1. Juice from berries to godzhismeshivat in the blender at a high speed 120 g of goji berries and 600 ml of coconut water until drink on becomes homogeneous. An exit - 2 portions of juice.
2. From a godzha for cold and a grippagodzha to fill in Asian soup with cold water, and эхинацею - boiled water. To cut onions, ginger, shiitak and Chile strips as it is possible more thinly, to put in a pan together with chicken and to fill in with broth. Cook on small fire about two hours. Before laying in 5 minutes to add to soup small chopped garlic, the soaked goji berries, and before the giving on a table - the filtered ekhinatsea infusion. It is possible to add brown rice or noodles at will.
3. Hot beverage with ginger and godzh: Boil water, a plate to switch off, add ginger, lemon juice, a carnation, a dried peel to water. Allow to infuse 10 minutes, pour in cups, add honey and godzh. 2 glasses of drink turn out.
4. Balls from a fig, dried apricots and a godzha: To mix dried apricots, wheat, powdered milk, a fig, a half of coconut flakes and a godzha in the blender to homogeneous mass. Then to add orange juice and to mix at a small speed before transformation into dough. Form the dough into balls and roll them in coconut flakes. The dessert will be ready in 2 hours of stay in the fridge.