The baked onions are a fine garnish and approach meat, fish or a bird. The onions made thus have a mild and delicate flavor and keep useful substances which disappear at thermal treatment.
It is required to you
- For preparation of the baked onions:
- - onions — 5-6 pieces;
- - 5-6 tablespoons of olive oil;
- - salt (to taste);
- - spices (to taste);
- - form for roasting;
- - oven.
- For preparation of the onions baked with cheese:
- - onions — 2 pieces;
- - 100 g of cheese;
- - 30 ml of olive oil;
- - sprinkling pepper (to taste);
- - salt (to taste);
- - grater;
- - form for roasting;
- - oven.
Instruction
1. Clean onions, cut large onions in half or on 4 parts, small it is possible to leave untouched. Oil a baking tray for roasting olive and spread out onions. Fill in the cut segments with olive oil or other another, however olive oil impacts to onions a peculiar taste and aroma. It is necessary to water so that all onions were covered with oil. Add to a dish salt and spices to your taste, well mix.
2. In advance warm an oven to 200 wasps, put a form with onions and bake to a ready state approximately within 40 minutes. In the course of preparation it is necessary to turn a dish a little. That onions are completely ready you can learn that it will gain golden-brown color. Take out a form from an oven, leave before cooling. It is possible to serve the baked onions directly in that form in which you cooked it. The baked onions will develop a sweet and delicate taste and it will be pleasant not only to children, but also adults.
3. The onions baked with cheese which can be made according to the following recipe will become a tasty dish. Peel onions, cut on 6 identical parts. Warm an oven to 280 wasps, lay a baking tray paper for roasting and accurately lay out onions and bake within 25 minutes. Rub cheese on a small grater.
4. In 25 minutes get onions from an oven, put in a fire-resistant form and add from above cheese, then again put and bake until until cheese completely melts and will cover a dish with a crust. Then strew from above with pepper to taste and salt and also water with olive oil. This dish can be served to a table as independent, in the form of a tasty garnish or juicy and fragrant snack. The sweet taste of onions in combination with cheese will perfectly add any dish.
5. Even if you don't love the onions because of its bitter taste then baked on the offered recipes onions to you it will be pleasant the sweetish taste and aroma. Time of roasting is about 30 minutes.
6. The onions made by a roasting method keep all the useful substances and are capable to lower the level of sugar and cholesterol in blood therefore the people having diabetes, having atherosclerosis of vessels or a hypertension have to include such dish in the diet. Baked onions are useful at various female inflammatory diseases. At the baked onions there are a potassium, zinc, iron, the cobalt necessary in blood formation and also mineral salts and a large amount of vitamins.