In the winter when stem of thermometer falls lower than 0th degrees, constantly there is a feeling of hunger. It isn't surprising - hunger and cold are interconnected. Than and how to eat in cold season that and to benefit, and to keep a figure?
To be warmed, most of people eat a lot of nourishing and greasy food. However the frequent use of such food can negatively affect a figure and the state of health in general. There are several ways to overcome hunger in winter time.
Breakfast
It is necessary to have breakfast daily, despite haste and lack of appetite. Otherwise, in an organism exchange processes are broken, so, there will be a chronic fatigue, feeling of disappointment, irritability will increase. An ideal breakfast - porridge with addition of nuts and dried fruits.
Hot soups
Irreplaceable dish at all seasons of the year. With first courses the organism receives very many vitamins and minerals which contain in grain and vegetables. Besides, the big bowl of soup is much more useful than the smallest sandwich.
Seasonal root crops
You shouldn't forget that carrots, beet, radish and so forth long time keep useful substances and vitamins. The cellulose which is contained in them quickly satisfies hunger and for a long time keeps sense of fulness. Vegetables can be boiled or steamed though long heat treatment should be avoided.
Saltwater fish
The saltwater fish contains a large amount of fatty acids which are vital to an organism in winter time. An omega - acids stimulate work of a brain, strengthen nervous system, help to struggle with a depression.
Spices and seasonings
When cooking, you shouldn't forget about seasonings and spices: ginger, carnation, different types of pepper. Spicy and spicy food helps to cheer up and be warmed. Ginger - powerful immunoexcitant, it can be added to tea or first courses.
Warm water
Water - good replacement to tea and coffee. Frequent and plentiful drink favorably affects a condition of skin, interferes with its drying and perfectly cleans a stomach.
It is possible to control appetite and it is necessary. For this purpose it is necessary to drink plain warm water, for having a snack to use the nuts or products rich with cellulose, to replace fast food with sandwich from whole-grain bread with cheese.