Tbilisi salad is a tasty, juicy and rich dish. The recipe of its preparation has to be in a culinary arsenal of each hostess. Tbilisi will become the main decoration of a table and will be surely appreciated by guests.
Recipe for Tbilisi salad
Tbilisi is more, than just salad. It is very tasty, nourishing and can quite descend for an independent dish. The list of ingredients includes about 10 products. Replace them or exclude from the recipe it isn't recommended. It can negatively affect gustatory qualities of snack. Ingredients:
- 200 g of beef;
- 1 large paprika;
- 2 garlic gloves;
- 1 bank of red tinned beans;
- 1 bunch of parsley (it can be replaced with cilantro, depending on preferences of the hostess);
- 1 red bulb;
- 50 g of walnuts;
- 1 tablespoon of wine vinegar of 6%;
- vegetable oil - to taste (it can be replaced with unsweetened yogurt, libomayonezy);
- salt - to taste.
Instruction of preparation
- Boil beef, cool. Cut straws or sort on fibers.
- Clean a bulb. Chop it half rings. Pickle in vinegar.
- Wash tinned haricot a baking plate with flowing water, cast away on a colander. Put it in a deep bowl.
- Wash paprika. Remove seeds. Cut vegetable thin straws. Send to haricot.
- Wash parsley, to cut and add small to other ingredients.
- Clean walnuts, crush a kernel, dry in a hot frying pan.
- Clean garlic, crush cloves.
- Having connected all ingredients, to fill salad with oil, yogurt, or mayonnaise.
- Sprinkle salad wine vinegar.
Before giving, Tbilisi salad has to infuse not meney 30 minutes. During this time all ingredients will become impregnated with aromas of each other.
Advantage of the products which are a part of salad
Besides that Tbilisi salad is famous for excellent taste, it also is useful.
The red beans which are a part of a dish are rich with antioxidants, strengthen a cardiovascular system. It contains nearly 20% of vegetable protein whereas fat only 2%. It is an excellent source of a protein.
The use of red beans well affects health of skin, hair and nails. Bean - a well of vitamins: And, With, E, wide group B.
As for parsley, and it is capable to strengthen a human body. By the number of content of vitamin C, this plant surely bypasses a citrus. It is a natural anti-septic tank, lowers sugar level in blood, improves digestion work, strengthens heart, normalizes process of a metabolism, improves sight.
Juice of parsley is effective means at removal of stones from kidneys.
Paprika too from among useful vegetables. In it the mass of vitamins and minerals is concentrated. Among them B 2, A, E, PP and also phosphorus, potassium, calcium, iodine, iron, selenium.
At combination of these products, the value of Tbilisi salad increases many times, confirming its useful qualities.