and stereotypes prevent to lose weight often. How to overcome them?
Myth No. 1: Heredity
The completeness is transmitted not on genes, and through a way of life which will be inherited by family from generation to generation. In such families greasy food, large portions and they like to spend free time on a sofa. The inactive way of life and overeating lead to a set of weight: in such families children at teenage age become full. And having matured, continue to observe traditions of family.
To lose weight, it is necessary to overcome addictions. Increase a share of vegetables and fruit in the menu, reduce number of fat products: sausage, fat, mayonnaise, etc. Try not to fry food, it is better to extinguish or use the double boiler.
Violation of traditions is usually perceived badly. You do not say to family at once that you try to lose weight. Tell them about it when the first results appear.
Myth No. 2: There is not enough will power
There is an opinion that not all have a will power to lose weight. The person tried few times and broke from a diet. According to nutritionists, the reason of failures not in lack of will power, and that you drive yourself into too rigid framework: trainings to the seventh sweat, will be locked on sweet, salty, fat, by bread and hungry diets. It is not necessary to find itself on asceticism. It is possible to suffer of deprivations only throughout short term. Otherwise inevitable failure will follow.
It is not necessary to torment itself to lose weight. Make for yourself a diet which will be easy to be followed you. In your menu have to be: vegetables and fruit, dairy, fish, meat, grain. It is not necessary to refuse flatly sweets. Eat them after the main meal and in small amounts.
For a holiday you are able to afford something rich or fat. If you are able tomorrow will return to usual food – it means there was not a failure. Eat with pleasure. You will be also full, and will derive pleasure from food.
Myth No. 3: Lack of time
Whether there is enough for you time for keeping the figure, or not – it is exclusive your choice. The person can find time tea with sweets, but not on walks. Or sits for hours in social networks instead of taking care of the own life. Watches movies instead of being trained.
If you really want to lose weight, means the victims not to avoid. Analyze on what you spend the time. Create the diary and enter in it all current affairs – that when and as you did. It will help you to define what occupations it is possible to refuse to find time for itself(himself).
Myth No. 4: Bad metabolism
Only at 5% of people who suffer from obesity the metabolism is broken. Usually the person gains weight not because of a bad metabolism, and due to the lack of physical activity or overeating. Usually the speed of exchange processes in an organism of most of people is sufficient to lose weight against the background of trainings and a diet.