On the eternal question "that it to eat to lose weight?" there is a set of answers among which – products of negative caloric content. Any product in itself doesn't bear negative caloric content, but there are products for which digestion it is necessary to spend calories almost or as much how many bears in itself a product.
Instruction
1. What products comprise negative caloric content? It is possible to carry broccoli cabbage to the most widespread. This remarkable vegetable contains in 100 grams only 25 calories for which digestion the organism should spend 25-28 calories.
2. It is necessary to consider what is it is necessary raw vegetables or with the minimum heat treatment. All vegetables saturated with cellulose force an organism to work strongly, digesting them. Still it is possible to carry to products of negative caloric content: celery, red cabbage, radish, sweet paprika, mushrooms, sour berries, such as cowberry, bilberry, cranberry.
3. However it is worth to remember that any ration has to be balanced, it is impossible to eat only products of negative caloric content categorically. Optimum, if they make 20-30% of your daily menu. And you without diets will be able to lose weight and slim.
4. One more important point in the use of products of negative caloric content is water. It is tiresome to use it in enough and it is the is best of all cooled. So, the glass of cold water in twenty minutes prior to food will help to intensify digestive processes and to spend calories, before acquiring chilled water, the organism needs to heat it.