The name of this drink which appeared for the first time in the USA comes from the English word "smooth" which is translated as "gentle", "soft". Smoothie represents the mix of fruit crushed to homogeneous mass.
It is required to you
- - fruit;
- - blender;
- - water or milk;
- - ice cubes.
Instruction
1. Between preparation of a usual fruit juice and smoothie there is a basic difference. For preparation of the first the centrifuge method at which the most part of fruit pulp is thrown out is used. And at preparation of smoothie all pulp of the crushed fruit remains in drink. If it turns out too dense, it is diluted with cream, milk, water, etc.
2. This drink turns out very tasty. The ropish structure of smoothie allows to drink it slowly, "prolonging" pleasure. Drink always turns out colourful and bright that is pleasing to the eye. Adults love this dessert for the fact that it is very gentle and gives feeling of ease children – for its brightness.
3. Using smoothie every day in large numbers, and, claiming that it is extremely useful to health, don't forget about contents in sugar drink. The liter of drink contains from 500 calories and more therefore they shouldn't replace water. Otherwise the dessert can become a time bomb and be shown further in the form of extra kilos and cellulitis.
4. Before preparation of a dessert well peel fruit that further the peel didn't stick to teeth. Investigate pulp: avoid mixing of the grapefruit covered with a film, for example, with tangerine not to spoil drink. It is the best of all to take fruit with dense pulp (mango, banana) and any more fleshy fruit in the ratio 1:1.
5. Crush fruit in the blender. If mashed potatoes turned out too thick, dilute it with water, milk or start up ice cubes.
6. Among fans of smoothie strawberry and yogurt drink is quite popular. For its preparation mix in the blender fresh-frozen or fresh strawberry (200 g) with yogurt (150 g). Then add low-fat milk (250 ml) and shake up in the blender before receiving homogeneous mass. It is also possible at desire to add several ice cubes.