Than scallops "are useful

Scallops treat clams, live in benthonic layers of sea depths. Eat Crustacea, plankton which is got, filtering water. In a sink meat (muscle of a mollusk) and ikryany a sack is located, they become a trade subject. Than sea inhabitants are so useful, we learn in article.

Caloric content and chemical composition

The delicacy, though consists on 3/4 of water, serves as the supplier of full-fledged digestible protein (17.5%), fats (2%), carbohydrates (3%), as macro - and minerals, vitamins. The full value to protein is provided by its making amino acids so necessary to an organism during creation of molecules of protein.

The composition of fats of a delicacy is presented in the table and is characterized by the fact that the high level of cholesterol is compensated by presence an omega-3 and an omega-6 which action interferes with accumulation of hazardous substance on walls of vessels and in blood.

Important! Carbohydrates in a sea delicacy are present at scanty quantities that does possible to rank it as a diabetic product which glycemic coefficient is equal to zero.

Refined meat of the sea inhabitant richly mineral substances extremely important for the person. Iodinated mollusks have the leading positions among other seafood on its existence. The main minerals are presented in the table.

Scallops and on vitamin structure do not concede in them.

Important! It is the best of all to defreeze a product at the room temperature. Do not use for this purpose the microwave oven, an oven or heated water, otherwise flavoring characteristics ready viands will be spoiled.

Caloric content of a delicacy varies ranging from 88 up to 92 kcal on 100 g and therefore it is considered also a dietary product.

Useful properties

Valuable components of a delicacy make curative impact and promote:

• to reduction of atherosclerotic manifestations;
• to increase in elasticity of vessels;
• normalization of pressure;
• to improvement of endocrine and immune systems;
• to manifestation of antiischemic effect;
• to growth of the general tone and resistance to stress;
• to identification of soothing action;
• to improvement of microcirculation in fabrics;
• to production of hormones of a floor.

Impact of qualitative components of a mollusk on exchange processes is invaluable:

• the blood system and thyroid gland is supplied with iodine;
• the amount of glucose is normalized;
• the calcic and phosphoric structure improves;
• cholesterol decreases;
• exchange of fats accelerates;
• integuments change to the best.

Learn, about advantage and harm of seafood.

Low caloric content of a full-fledged product is involved in dietology, and availability of useful protein in it is shown to athletes before competitions.

Considerable content of vitamin E shows antineoplastic effect and is widely used in cosmetology. Having summed up the result of the aforesaid, it is possible to speak with confidence about surprising opportunities of scallops in treatment:

• atherosclerosis;
• elevated pressure;
• ischemia;
• failure of sensitivity (sensitivity);
• violations of brain blood circulation;
• surplus of sugar in blood;
• hypofunctions of a thyroid gland;
• illnesses of the musculoskeletal device (osteoporosis, rheumatism);
• excess weight.

Whether you know? The maneuverability to the sea inhabitant is provided by sink shutters which he quickly slams and opens, thereby jumps moves on a bottom or accelerates in thickness of water.

The fact that even the patients exhausted with gout and an urolithic illness can eat them is considered big advantage of these mollusks. The delicacy is advised to include in a diet to children 7 years, to the elderly, weakened patients, persons losing excess weight are more senior.

There will be no it superfluous to patients at treatment of a depression, and dietary properties of a product are especially useful to the people having obesity and atherosclerosis.

For men

For a long time it is known that seafood — fine aphrodisiac. Mollusks enhance sexual inclination, regulate reproductive function, slow down age changes, and, above all — help to eliminate impotence. Selenium, zinc, phosphorus and other elements of a delicacy support testosterone of a male body at the appropriate level. Seafood has to be present at the menu of each man who even does not have problems in the intimate sphere for maintenance of sexuality.

For women

The scallop is useful to the fair sex because of its small caloric content, high content of full-fledged protein and antistress effect that does possible without consequences for health and a female figure to fill up an organism with a complex of vitamins, minerals, polyunsaturated acids. Several months of the use of admissible norm of delicious meat will put a figure in order.

Read also in what advantage of the use of mussels and squids.

Extract of a scallop is applied in various creams on face and body leaving. The powerful mineral and vitamin structure of mollusks is capable to change skin, hair, nails. Extract of youth will strengthen a nail plate, will supply hair with collagen, will help to get rid of mimic wrinkles by means of arginine, will improve the general condition of skin and all organism.

Whether you know? How many rings on a comb sink, such is and age of the sea inhabitant.

Contraindications and harm

Despite advantage, combs have also contraindications:

• are not recommended to the people suffering gipertireozy as the high rate of iodine can provoke tireotoksichesky crisis;
• persons with individual intolerance of delicious meat should exclude it from a diet as allergic reaction to a product conducts to anaphylactic shock;
• it is impossible for patients whose blood tests show glut calcium and phosphorus;
• seafood is not recommended to women in situation and feeding because of possible manifestation of an allergy.

Small caloric content, considerable value of protein, complex of vitamins, minerals, other most valuable elements of a scallop, excellent flavoring characteristics put it in the first rows of dietary products.

Important! Meat of a mollusk contains methylmercury connections which collect in an organism. Means, you should not be fond excessively of a delicacy (2–3 times a week)! A disposable portion — about 150 grams.

Besides meat of a mollusk has medicinal properties and, undoubtedly, it is useful both for men, and for women.