Semolina porridge – a traditional breakfast in many families. It is cooked on milk, water, fruit broth. Add berries and dried fruits, vanilla to porridge. Semolina very quickly and simply is cooked, besides brings a lot of benefit to an organism.
Advantage of semolina porridge
In semolina porridge big starch contents, proteins, vitamins of group B and PP and mineral substances. And here cellulose in a product isn't enough. Thanks to it. semolina doesn't give big load of a stomach and intestines, but quickly and fully sates an organism. Semolina porridge is recommended to be eaten to people with a chronic renal failure, with disorders of digestive tract, with ulcers and gastritises. Also it is an irreplaceable product for the people who recently underwent operations. It is considered that semolina porridge helps to improve a health of teeth and bones, muscles, saves from chronic fatigue, loads with energy. Semolina cleans intestines from slime, removes surplus of fats.
Semolina porridge is rich with potassium – the vital microcell which is responsible for work of heart and also the iron necessary for a blood system. And the semolina cooked on water without salt and sugar – an excellent dietary product. The considerable benefit is brought by semolina porridge and to elderly people. It helps to wash away mineral substances from an organism, thereby without allowing to allow an organism hyper mineralization.
Choosing semolina in shop, don't buy this product by weight. As it is frequent because of the wrong storage, in such grain bugs and a grocery moth are got. Also it can dampen - then its taste will be sourish or bitterish. Such semolina in food isn't suitable.
Harm of semolina porridge
Despite useful properties of semolina porridge, it is necessary to use it it is moderated. There is every day it don't recommend, especially to children up to 3 years. In semolina rather high content of gluten or, telling differently, glutens. This substance often causes allergic reactions in kids. Also it is considered that the phytin which is present at grain becomes the reason of necrosis of fibers of intestines which are responsible for absorption of useful substances in an organism. Because of it the child doesn't receive enough calcium, magnesium, iron, D.V vitamin the investigation of what it develops rickets, a spazmofiliya, nervous breakdowns and other diseases. At frequent consumption of semolina porridge at some adults the osteoporosis – a disease of bones can develop. As they say, good has to be moderately. If there are semolina porridge 1-2 times a week, it to an organism won't do any harm. And that semolina porridge became even more tasty and brought more benefit, recommend to add dried fruits or fresh fruit and berries to it.