Sunflower seeds and nuts are tasty and useful products which many hostesses add to pastries and desserts. Dishes with them get a special highlight. In days of a post when at fasting under a ban many products, involuntarily there is a question and whether it is possible to eat seeds and nutlets.
The Lent – the most difficult post in a year, and difficult it because the longest. Fasting quite often it isn't possible to refuse for the entire period of a post animal products, however most often it occurs because people don't know, than it is possible to replace any given products and also what viands it is authorized to eat.
The Lent lasts 48 days, and all this time it is impossible to eat animal products, for example, meat, milk, yogurts, cheeses, eggs, fish and other. Someone hesitates on observance of a post only because considers, abstention from protein products can do harm to an organism.
However It should be noted that having even refused meat, cottage cheese, fish, etc., it is quite possible to find protein in plant products and to replace with them dishes, sunflower seeds and nuts - an optimal variant. If you ask a question of whether it is possible to eat sunflower seeds and nuts in a post, then the answer is unambiguous - yes, it is possible to eat them and it is necessary. The use of these products will favorably affect your health during a post, you will easier transfer days of the bans on certain viands.
However even during a post it is unnecessary to overeat: a handful of nuts and sunflower seeds in day - your limit. Addition of seeds of a sunflower and walnuts in porridge on water will make a dish more tasty and nutritive, after such breakfast you will perfectly feel to a lunch, at the same time hunger won't have an effect.
If you love sweeties, then in a post you can quite prepare for yourself tasty paste: take on a handful of sunflower seeds and nuts, calcinate them in a frying pan of minutes five then process in the blender with addition of a small amount of water and sugar. Paste is ready. Such paste sandwich will become fine having a snack between the main meals.