The constant feeling of hunger doesn't mean at all that the person the glutton. It results from the whole complex of processes in an organism. And if getting constantly hungry, then it is worth finding the reason, but not to constrain the requirements.
Instruction
1. The hypothalamus is responsible for emergence of feeling of hunger. This small site of a brain occupying only 5% is capable to stimulate lateral kernels. As a result at the person the appetite increases. If the hypothalamus defines that glucose level in blood decreases, then it comes into action and forces the person to hunger.
2. Besides department of a brain, such hormones as leptin, serotonin, грелин, Y neuropeptid are responsible for feeling of saturation and hunger. If at the person the constant desire to eat is observed, then most likely it has a hormonal imbalance.
3. State of mind of the person also is responsible for appetite. Staying in a condition of slight alarm and small excitement, the person is capable to sweep away all food around. But if there is a strong shock or a stress, then the appetite vanishes at all. Interestingly and the fact that having even eaten to a dump of tasteless food there is a wish to chew something else. That food was adequate, it is important to hold the emotional state stable.
4. For an organism a favourite type of fuel are carbohydrates. But most often the women and men wishing to lose weight very strongly are afraid to use them. In it there is a grain of truth. There are two categories of carbohydrates: simple and difficult. It is possible to carry harmful products to the first type: chocolate, candies, cakes, carbonated drinks. They have high caloric content and at the same time badly sate. As a result the person can begin to hunger later small time after a meal.
5. But there are also products containing complex carbohydrates. Here it is also worth paying attention to them. They have small caloric content and at the same time perfectly sate. And because more time is the share of digestive process, the organism doesn't hunger much longer. If from a diet to remove vegetables, grain, pasta, then the organism critically will lack carbohydrates. According to nutritionists Alice Resh and Eveleen Triboli the organism will begin to receive energy from proteins which form a muscular tissue of the person. As a result it will lead to the fact that the person will constantly hunger, and his body will lose muscle bulk.
6. The constant feeling of hunger arises also at those people who don't gather additionally proteins. Proteins are necessary for an organism for creation of a muscular tissue. That meals brought feeling of saturation to long time, it is necessary to reconsider the food so that each reception consisted of a portion of complex carbohydrates and a portion of protein products.
7. Very frequent reason why getting constantly hungry, stable malnutrition is considered. From it in particular the people keeping to various diets suffer. The organism simply lacks energy. To check this theory, it is necessary to count at least several days the consumed calories and to analyze the received results. Thus it will be possible to define in what the hunger reason: in the shortage of any nutrients or in a shortage of calories in general.
8. If you want to lose weight, without hungering, then calculation of calories is the most optimal variant. At competently picked up deficiency of individually entered parameters and adequate coefficient of activity, the daily allowance калораж and norm of proteins, fats and carbohydrates which needs to be observed is calculated. As a result it is possible to receive the desirable weight and a beautiful body, without feeling at the same time either feeling of hunger, or problems with health.
9. If after analysis of own diet, you understand that food is normal, and the feeling of hunger didn't disappear, then most likely a problem in the emotional plan. It is necessary to understand the state of mind. Some are perfectly helped such practice as meditation. At the same time it is important to pay attention to the mode. If there is a constant sleep debt, then the organism tries to compensate it, receiving more energy from products.