Very tasty wholegrain flat cakes will suit those who watch over the health. They will become a great breakfast, having a snack or addition to soup.
It is required to you
- - 400 g of whole-wheat flour;
- - 1 tsps of baking powder;
- - 1 tsps of soda;
- - salt pinch;
- - 150 g of puree from pumpkin;
- - egg white;
- - 150 ml of yogurt of the lowered fat content.
- For a stuffing:
- - 2 or 3 bulbs, salt and pepper to taste.
- - garlic mix with oil for greasing of flat cakes (at will).
Instruction
1. We sift flour with baking powder and salt. We boil pumpkin (it is possible to bake) and pyuriruy. We mix puree with dry ingredients, we add white and yogurt. Properly we knead and we leave for an hour a baking plate a towel on a kitchen table.
2. For a stuffing in a small amount of oil on slow fire we weary the onions cut in cubes within half an hour. We salt and pepper.
3. We roll dough on the surface which is slightly oiled vegetable, a glass we cut out circles. On each circle - a stuffing, and from above - still a circle. Zashchepit edges. Shift to parchment paper on a baking tray. Bake in an oven on 180 degrees to a golden crust. Oil finished products with grated garlic. Enjoy your meal!