It turns out that there are products which are capable to improve much more mood and they are helped with it by such chemical as the serotonin making progressive impact on mood through a brain. It brings us tranquility, regulates mental, sexual activity, controls a dream, appetite, increases stressful resilience, improves memory. Its insufficient quantity can lead to such sad consequences as violation of mentality, a depression, apathy, constant feeling of uneasiness, drowsiness or on the contrary lack of a dream.
Of course, useful products it is possible to call quite a lot, but nevertheless among them the greatest attention the most worthy deserve. And it belongs to nuts, sunflower seeds, fowl, some grades of fish, vegetables, fruit, berries, milk provisions.
And the first place among them should be given to almonds, Brazilian, to walnuts. The daily use them even in a small amount (it is the best of all in mix) not only will give the chance to be balanced, to be in great mood, but will save from obesity, the increased blood pressure, diabetes. You shouldn't refuse the use of an ocean fish, for example a salmon, a tuna. In her there is no mercury, but there are substances helping to cope with a depressionny state, to be more positive.
The source of proteins, tryptophane are eggs therefore very many prefer to use them for breakfast therefore such people for day are least of all subject to stresses, more self-assured. They need much less calories, than that who has breakfast flour or other types of dishes where there is a high content of carbohydrates. A rich source of fatty acids an omega-3, magnesium, vitamins of group B it is possible to call a flax seed safely. Such fruit rich with amino acids, antioxidants, potassium as avocado. Soy derivatives therefore it isn't necessary to refuse a soy-bean sauce, milk and other products at all have positive impact on regulation of a mental state.
Probably, there will be a little such people who could refuse fruit or berries. They give true pleasure and also lighten the mood. Therefore always have to be on our table as well as a leafy vegetables, the Turkish peas, an asparagus, haricot, squash, pumpkin, lentil, sweet potato. From meat it is worth giving preference to a turkey, veal, at the same time nutritionists claim that the best conductors of the serotonin which is responsible for excellent mood nevertheless is the plant food and also dark chocolate compound which perfectly affect a human body, but you shouldn't abuse it also. To be always in a tone, you shouldn't forget about walks in the fresh air, exactly their absence results the person in fast fatigue, irritability, feeling sick.