How to clean an organism and to lose weight?

In order that metabolism worked as hours and helped to lose quickly excess weight, it is necessary to use the power supply system and products cleaning an organism. We will consider the easiest and convenient way of the cleaning combined with weight loss. It is the diet cleaning an organism based on the healthy fractional nutrition.

How to clean an organism before a diet?

Prior to the beginning of a diet you should carry out audit in products which you use. First of all, it is worth refusing all that litters an organism. These are any products with various E---, i.e. with dyes, fragrances identical natural, preservatives, taste amplifiers, stabilizers, etc. Treat them:

• all sausages, meat and fish delicacies, smoked products;
• all dairy products with taste something (yogurts, curd cakes, etc.);
• all types of canned food;
• all artificial sweets.

Besides, refuse heavy food: all fat, fried, sweet and farinaceous food also has to leave your table. It is a basis of how to clean an organism for weight loss.

What products clean an organism?

For cleaning of an organism traditionally use seeds of a flax or bran. Just stir a tablespoon on a glass of kefir and accept in the morning and before going to bed. It is also useful to include fresh carrots, apples and cabbage in a diet. It is useful to do salad of these ingredients and is it for dinner.

How to clean an organism and to lose weight?

Let's consider the approximate menu of a diet which will help you to clean an organism and to lose weight without harm for health, and moreover – with advantage.

1. Breakfast – any porridge or 2 eggs dish and tea.
2. The second breakfast – 1% kefir with linen flour or bran.
3. The lunch is a portion of any soup, a piece of bread black.
4. Afternoon snack – half-packs of cottage cheese or fruit.
5. Dinner – low-fat meat or a bird or fish with a vegetable garnish.
6. For an hour to a dream - 1% kefir with linen flour or bran.

This diet is based on fractional healthy nutrition and allows to lose easily and gradually weight, to disperse a metabolism and to clean an organism.

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