Squats are the most popular exercise which is carried out at physical education classes. Actually many squat incorrectly therefore they do not receive any result. Only the correct equipment will allow to pump over muscles of buttocks and hips. For this reason information on how to learn it is correct to squat, is so popular. This, at first sight, simple exercise has subtleties which should be considered.
How to learn to squat?
Squats not only allow to pump over a lower body, they give load and of other muscles. Besides this exercise strengthens joints and positively affects work of nervous system.
How to learn to squat, without tearing off heels:
- It is necessary to fall down on an exhalation, but is not lower than the line parallel to a floor. Thanks to it joints are not overloaded.
- You watch that knees did not come down and did not go beyond socks. Otherwise you should not expect desirable result.
- Not to tear off a heel from a floor, it is recommended to put feet a little developed in the parties. Falling down, it is necessary to take away a basin back that will allow to keep immovability of foot.
- To unload a backbone, especially if you train with an additional weight, it is necessary to cave in in a back. Thanks to it the risk of getting injured is minimized.
- The look has to be directed forward, that is it is not necessary to hang the head down and to look in a floor. If not to follow this rule, then the back will become roundish, and it is already serious mistake.
- Rising up, you should not unbend completely knees as it will lead to the fact that many muscles of legs will not participate in work and load of knee joints will amplify.
Interests many how to learn to squat with a bar, and so technology of these exercises is identical, only in this case, it is necessary to put a bar on shoulders and to hold it with hands.
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