Even the young man can notice that when walking there was short wind though the reasons for emergence of this symptom it seems as, and were not, at least, obvious. To understand as will get rid of a similar illness and that should be undertaken, let's understand that can cause emergence of such symptom.
Why there is short wind when walking?
The causes of short wind when walking at young men can be a little. But the most widespread of them following:
- Diseases of a cardiovascular system. It is no secret that the heart attack is the most widespread disease among male population, exactly, as well as what this disease affects not only today elderly people, but also young men whose age only just reached a 30-year point. This illness does not develop suddenly, as a rule, it is preceded by various violations in work blood systems and heart and it is possible to notice their emergence including on developing of severe short wind when walking or when performing physical activity.
- Violations in work of a respiratory system which can also appear even at young guys. Their emergence can be near is caused factors among which there are also diseases postponed earlier, such as bronchitis, pneumonia or even ORZ.
- Craniocereberal injuries can cause emergence of this symptom too, as a rule, it is about various concussions, especially, if the person did not see a doctor for the help and, therefore, did not receive necessary treatment.
- From what there is short wind when walking, so it is anemia. The similar disease provokes that blood just does not transfer the necessary amount of oxygen to fabrics and cages of an organism therefore there is such state.
These are the most common causes of appearance of severe short wind when walking, and only the expert has to define treatment of each of them. But after all, to the address to the doctor you can also independently take some actions contributing to normalization of a state.
How to get rid of short wind when walking?
For a start remember several simple rules which, perhaps, will be able to save to you life. As soon as you felt what became difficult to be inhaled and exhaled, stop the movement if there is an opportunity, sit down somewhere. Try to bend a little the head, so it will become a little easier to breathe if along with it you began to feel strong heartbeat, weakness in hands and legs, or in an extremity began to shiver, call the ambulance as loss of consciousness or even a heart attack can become the following symptom.
That the state though was a little normalized, do not take deep breaths and exhalations, on the contrary, begin to breathe superficially and quietly. Experts advise to consider about themselves, that is into each 2 accounts – a breath, on the subsequent two exhaled. Do not hurry and try to relax muscles, quite often short wind begins to become more expressed because the person panics, the organism produces adrenaline, and the state only worsens.
When you feel better, a slow step reach the house, or places where to you can it is possible help, for example, at once to go to policlinic. If you decided to go home, then having got to housing, make to yourself rather weak, sweet tea, it is possible with a lemon and without hurrying drink it.
Of course, if short wind develops constantly, that is you noticed that it arose already 2-3 times, it is necessary to visit the doctor as soon as possible. It is necessary to register in reception to the therapist, he will give the direction for a visit to the cardiologist and the neuropathologist and also will appoint all necessary analyses.
"