In fight against excess weight it is necessary to work in two directions: to regularly play sports and to eat properly. It is important to understand that can be eaten after the training to lose weight as the eaten products will have direct influence on result.
Whether it is necessary to eat after the training to lose weight?
After the occupation the metabolism is accelerated and in the absence of carbohydrates there is a combustion of the saved-up fats. For this reason it is not recommended within two hours after the training is the food containing carbohydrates. Ideal option that can be eaten in an hour after the training for weight loss – proteins and cellulose. It not only will allow to get rid of hunger, but also will stop process of destruction of muscle fibers. It is recommended to choose chicken fillet, low-fat fish, cottage cheese or egg whites as a source of protein. It is worth giving preference to steam processing or cooking. If right after the training of people goes to bed, then it is in that case recommended to drink a big cup of kefir which will allow to fill proteinaceous balance.
After two hours it is possible to add the menu with carbohydrates. It is important to consider that it is possible to do it only if the person plans to go to bed after the training not earlier than in 4 h. If to neglect this information, then there is a big risk that the eaten carbohydrates will turn into fat deposits.
That it was clear and convenient, we suggest to consider the schedule that needs to be eaten after the training to lose weight:
- in an hour of the menu has to consist of the products containing proteins and cellulose;
- in two hours it is possible to add carbohydrates to the allowed menu;
- in two hours it is necessary to go to bed.
In certain cases after the training the hunger so strong that to wait for a couple of hours, just is not present forces. There are several ways how to deceive an organism, for example, it is possible to drink 0.5 l of the fat-free kefir, waters, green tea or cocoa. One more option – big green apple.
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