People need positive emotions, the joyful and happy person can reach much more bigger, than that which is in a deep and prolonged depression. It is possible to feel joy in various life situations, for example, you were raised at work or you gave birth to the child. But one business to get that positive emotion and quite another matter to show it to people around.
Instruction
1. First of all objectively assess a situation in which you are. Look at the people surrounding you. Let's say you were raised at work. Here you heard those treasured words. It is not necessary to brag of everything to the employees, you can acquire to yourself enemies envious persons, and it is the first step "in an abyss". Thank the head and promise that you will not disappoint him.
2. If joy and "holds apart" you, call the loved one and tell about current situation. But it is necessary to do it out of office as others can hear you, in excess "ears" you are not necessary now.
3. There is also other situation. Let's say you learned that you became a father. Of course, for joy there is a wish to tell this joyful news to the whole world, so do it. Here you can not constrain emotions! In certain cases new fathers seek to arrive right after childbirth to maternity hospital, to kiss mother and all medical personnel. It is not necessary to do it. Yes, it is indisputable, you are happy, joy knows no limit, but think, your wife passed the difficult period – childbirth – now she wants to have a rest.
4. In terms of psychology, joy is that feeling which does not give in to control. The person who experiences these positive emotions can suppress to some extent them in himself, but the smile will tell about happy minutes. Also you should not constrain it, you have to look at life with optimism!
5. If you want to increase quantity of joy, organize a celebration, call friends, do not hesitate to speak about a happy event, but it is better not to shout after all of it at every turn, someone can regard it as boasting. Trust in the best and if to you joyfully today – live these emotions, and do not think that tomorrow again everything will return and will appear a set of unresolved problems. Rejoice, laughter prolongs life!