bad mood at least once in life, but happened at all. Very often it even develops into a depression and too badly affects our health. Besides, has negative effect on your work, study and activity of mind.
To get rid of bad mood you will be helped:
- Hot bathtub – a great way for stress relief. Especially if to accept it with essential oil. And it is even better if with various aromatic oils.
- Smile. Even the mechanical smile is capable to work wonders with mood. So, smile more often.
- Try to get enough sleep. At a regular rash you will always have the best mood, than at a sleep debt.
- Play sports and physical exercises. But to take the main thing to itself for the rule to be engaged every morning in physical exercises. It is proved that at regular physical exercises your organism will always feel better, than without them.
- Put your appearance in order. Buy that that from clothes or you go to hairdressing salon. This way helps all without any exception.
- You watch only comedy movies or at least with the happy end. They perfectly influence mood of all people. Try not to watch melodramas and furthermore horrors – it is very bad always and without any exception influences mood.
- Listen only to the calming music - it is an effective way for removal of bad mood.
- Get to yourself a pet. It is proved that they perfectly lighten the mood. Especially when you will caress them. Best of all get to yourself the most favourite animal. Thus, you will receive the maximum charge of a positive from an animal.
- Think only of the best moments of the life. Remember all that you were brought by happiness or what you on the present were grateful for. Thus you will be adjusted on a wave of a positive and about everything bad will forget. And respectively you will always have a good mood.
- Eat natural antidepressants. Perfectly always lighten the mood: bananas, pineapples, walnuts, filbert, peanut and porridge. But here the main rule – forget about artificial antidepressants or about such which affect only with deceptive effect too short lines. And then it will be necessary to pay for it instead of bad mood with mental disorders, health or a figure. For an example, treat such antidepressants: coffee, tea, chocolate.