Having included in the training complex exercise "wall", you will be able quickly and effectively to pump up buttocks and legs, and also to straighten the backbone. Using east form of exercise, it is possible to strengthen the stability, that is to learn to feel perfectly the earth under legs.
The term "wall" is used for several types of trainings. It can be exercise which is performed about the wall. In "the wall for legs" the squats are carried out without back breakaway from the support – the wall. So the set of exercises about the Swedish wall which is practiced for the extension can be called. Also "wall" call the stance in oriental martial arts (to the mab, the kiba of giving). These exercises without existence of any support are performed. There is no wall, but the effect is enormous.
Having included in the complex of trainings classical exercise "wall", it is possible to pump up perfectly legs and to accustom itself to equal position of the back, the beautiful bearing always in fashion.
It is necessary to rise the back to the nonslipping wall. To extend legs a little forward, the back (all its surface) densely to drive into the corner, to relax hands. In such situation to sit down, having received the chair pose: the back is driven into the corner, and legs form the right angle. When learn to perform this exercise, it is necessary to fix the stance on several dozen seconds.
In east martial arts there is the analog of "wall" which is called "the stance of the rider". Exercise is performed without wall behind the back. This stance in karate is called the kiba of giving, and in wushu – the maba, on technology of performance they are absolutely identical. In karate this stance is used for advance aside, and in wushu – is carried out as the statistical stance, for standing on the place, but its mobility acts as the necessary condition. It is worth noticing that European "wall" generally influences on razgibatel of legs, and east – gluteuses. In east variation for performance of "wall" of the leg get divorced on the double width of shoulders. Feet are put in parallel to each other. Socks in karate look apart, in wushu – are bent inside. Knees need to be bent so that they didn't support socks (at right angle). Hips have to be placed parallel to the floor. Buttocks – flush with knees. The trunk needs to be held exactly, without bending. In karate of the hand gather on hips and are extended in the fighting stance, and in wushu – just before themselves. Having received the pose of the rider, it is necessary to stand as much as possible time. The score goes on seconds, and at real masters – for minutes. The technique the maba or the kib of giving the master is mastered for years, carrying out it daily as to adhere to the above requirements rather hard.