Positive influence of sports activities and yoga was more than once proved in practice therefore it is no wonder that the increasing number of people is interested in various sets of exercises directed to strengthening of a body and spirit. To it Hermes Trismegist's gymnastics designed to supply a human body with space energy for improvement of the general health belongs. Certainly, for obtaining desirable result it is very important to carry out all exercises in accuracy, and how exactly to make it — we will tell further.
What is Hermes's gymnastics
The Ancient Egyptian set of exercises is in many respects similar to other technology of enrollment of energy — Hatha yoga, obtaining a certain quantity of a power charge in this case requires less time. Carrying out Hermes's gymnastics, the possibility of interaction with three conditions of a power charge appears at once: liquid, firm and gaseous. Experts claim that in six months of use of this technique around a human body the strong power cocoon capable to increase its resistance to influence of excessive solar activity, sharp changes of atmospheric pressure and temperature indicators will be created.
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Certainly, it favorably affects the general health, together with the becoming stronger nervous system and normalization of a dream some diseases leave (for example, atherosclerosis, asthma, a hypertension). The organism begins to cope better with constant loads and diseases attacking it and to restore the lost functions, it will need smaller amount of time. Thanks to balance between distribution and consumption of food energy weight indicators are stabilized, and the increasing stocks of power inflow are used for burning and full exile from an organism of toxic substances which get inside together with the products taken by the person and drinks. In the theory, the people who are regularly carrying out such power gymnastics should not meet various illnesses at all or it is easy to overcome rare diseases.
Whether you know? The name Hermes Trismegist belongs to two historical figures at once: to the Ancient Egyptian philosopher and the Aesculapian (lived about two thousand years ago) and the syncretic deity in which lines of Ancient Egyptian god of wisdom Tot and also Ancient Greek god Hermes connected. Certainly, development of the described set of exercises belongs to the first, at least, so approve many sources.
There are data and on some absolutely surprising consequences of similar occupations. So, certain people approximately in six months can master treatment by "magnetism", are capable to see a power cover of other people and improve the abilities to preguessing of actions of people around. Hermes's gymnastics is ordered to people of different age categories, from 23 to 70 years or it is even more. The average citizen of the megalopolis without problems will cope with breath lasting about four seconds exercises, and some more prepared persons in 12 months of continuous practice can finish a respiratory impulse up to 6 seconds. However it is necessary to understand that increase in this value up to 8-12 seconds can quite become the reason of the developing problems with health. When performing all tasks it is important to observe the correct food allowance, having completely excluded pork from the menu, having reduced consumption of fat grades of other meat and oil of animal origin. Nevertheless, at a dining table there can be a small amount of low-fat meat, and after a year of regular trainings it can be even pork.
Set of exercises
Power charging, or, is more correct to tell, the complex of useful exercises of Hermes includes several elements: the physical actions directed to preparation of a body for energy arrival, its accumulation, further uniform placement of power streams and their deduction. Preparatory activities provide an organism conclusion from somnolence, its full awakening and preparation for reception of power streams (for example, it is possible to be run by "trot", at first there will be enough five minutes a month, and then duration of exercise can be increased for five minutes).
Important! At occupations on the street in good weather it is important to bare as much as possible a body as energy supply in it is carried out through an integument. Try to concentrate on the performed operations and absorption of power streams, and if necessary close eyes.
Power exercises of Hermes
This part of a complex is based on measured, but sharp transitions from serious (it is possible to tell, boundary) tension to further complete relaxation of all muscles. Before straining a body, it is necessary to execute the short, but sharp breath allowing to experience as air flows will strike in a nasopharynx, however to do not pass their most part further, in lungs. After this action and further tension, in the person a peculiar vacuum of the space energy which is promptly filtering inside through an integument is formed.
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All performed operations have to correspond to breath. At power loadings the exhalation happens through an open mouth and to use of all volume of a thorax. Further placement of the received energy has to be carried out smoothly, without any tension, keeping deep and measured breath. That is the rhythm of all actions provided by Hermes Trismegist's complex has to answer a breath rhythm completely. For people who already have experience of occupation yoga or are just very well prepared in the physiological and mental plan, the preparatory stage is not obligatory, and it is possible to pass to performance of tasks at once. Let's consider the main power exercises.
Exercise "Cross" is ideal for a start and provides the following actions:
- be leveled, the arrangement of legs has to correspond to width of shoulders, and hands need to be relaxed and just to lower down, keeping measured breath;
- having focused on the feelings, sharply inhale and squeeze palms;
- raise hands with fists on the parties and as soon as they appear flush with shoulders, get their back;
- try to cave in back so as far as it is possible, at the same time throwing back the head and strongly straining a body (be late so for 4 seconds, having ceased to breathe for a while);
- exhale the accumulated air a mouth and strongly bend down forward, trying to reach fingers the line of a floor;
- relax hands and just wave them cross-wise, then gradually holding the starting position.
After four seconds of most weakened state and measured breath all done manipulations are carried out still three times.
Exercise "The cabin of firewood" ("Axe") is farther in the list of "gymnastics of Pharaohs", namely so sometimes and call this complex, there is an exercise "Axe" which is also not differing in special complexity. All operations are performed according to the following plan:
- place completely straightened legs on width of shoulders and well bend forward, having given the relaxed hands and practically reaching them a surface (all body is relaxed, and breath quiet);
- having waited for several seconds, quickly close fingers on hands and deeply inhale, at the same time straightening a back;
- at the same moment the move by close extremities through the right side, with throwing for the head is carried out, as reminds movements of the person at the cabin of firewood;
Important! Performing this operation, try to cave in back to the maximum, throwing back the head and straining each muscle. In such situation the body remains for 4 seconds.
- exhale a mouth air and try to reach quickly a starting position, having turned through the left side;
- bend forward and weaken the top part of a trunk, having as much as possible given hands down (not in a close state any more);
- completely relax a body, normalize breath and try to keep the come into fortune within the next four seconds.
This exercise has to repeat four times: on two through each party.
Exercise "Discus throw" ("Discus thrower") One more important ability when performing "gymnastics of Pharaohs" beginning to similarly previous exercises: legs are placed on width of shoulders, hands hung on each side, and breath equal and measured. Then it is necessary to execute the following in turn:
- at a fast superficial breath of a hand contract in fists, and the right extremity is thrown out with simultaneous assignment left forward back (the body holds position in the direction of an estimated throw);
- the head follows the course of the movement of a body, and for 4 seconds of people fades, as if just threw a ball (muscles have to be left the most intense, without separation of legs from a surface);
- then sharply exhale air through a mouth and reach initial position, having relaxed themselves for four seconds (you breathe exactly and quietly).
As before, all operations are performed four times: two "throws" one hand and the two second.
Whether you know? About 20% of all internal human energy are spent for work of a brain therefore for those who constantly are engaged in heavy brainwork power restoration is just necessary.
Exercises on uniform distribution of the absorbed energy are obese
The previous occupations will help to fill your body with space energy, but for achievement of the maximum effect of it it is not enough. That the positive charge was evenly distributed, it is necessary to perform some more operations.
The first exercise Become directly and place legs so that they corresponded to width of shoulders. Raise hands before yourself and connect together. Then a nose deeply inhale air, performing operation within 4 seconds, and part hands on the parties so that they appeared flush with shoulders. At this stage the breath is held for 4 seconds, and hands are got for a back. Further there is an exhalation a mouth which, as well as air absorption, has to last not less than 4 seconds. Letting out the air of a hand from a body return in initial situation. All operations are performed four times.
The second exercise In this case it is not necessary to place legs precisely on width of shoulders any more, and to part rather only a little them. The body is inclined forward, trying to touch by fingers of hands of fingers standing at a floor, and knees have to remain straight lines. At a breath duration already habitual four seconds of a hand extend forward and lift to breast level, at the same time holding the breath for 4 seconds. Then it is necessary to direct sharply hands up, caving in back. Slowly returning a body in initial situation, the four-second exhalation is carried out then all actions need to be repeated still three times.
The third exercise It provides the same delays of breath, measured breaths and exhalations lasting four seconds. Having placed legs in usual situation, raise hands on the parties and leave them for some time on one line with shoulders. Inhale, then detain air and as far as you will be able, be developed to the right, trying to see a wall behind themselves. When performing all actions of a leg have to remain on the places. The slow exhalation has to coincide with smooth return of a body to initial situation. Having finished exercise, execute it with a turn in other party (in general four repetitions have to turn out: on two on everyone).
The fourth exercise the Last exercise aimed at harmonious placement of the received energy differs from previous a little. Here it is already necessary to reach horizontal position (that is to lay down on a back) and to put the hands put together under the head. At a raising of legs perpendicular to a surface the breath (4 seconds last) is carried out then air is late and legs rotate twice to the right. Further there is an exhalation, and extremities smoothly hold the starting position. All actions repeat four times, in turn rotating legs in different directions.
Energy stabilization — fixing of energy in an organism
Well and, at last, as soon as your body received a good power charge which dispersed in various directions, it is necessary only to set the achieved result. It is possible to make it by acceptance of a contrast shower (serial two-minute influence of a hot and cold water jet). Perhaps, first it will be very unusual and even unpleasant, but in several months the organism will get used, and duration of such influence can be doubled.
Important! At first it is always necessary to include cold water, and upon termination of the procedure — hot. As well as tension test at a breath or a delay of air, a difference in temperature at acceptance of a contrast shower has to increase gradually. Your body should not feel shock or feel fatigue after gymnastics.
Always control the health and at the slightest indisposition lower loadings at once. For the first time carrying out 7 exercises from "gymnastics of Pharaohs", you can note at yourself excessive excitement and a high tone of all muscles because of what at all fatigue is not felt and there is no wish to have a rest or get enough sleep at all. So the organism reacts to emergence of new loadings, but as soon as he gets used to regular power inflow, the dream is at once normalized and it will be possible to call him safely "healthy". The gymnastics of Hermes, as well as the yogi, is a good way of self-knowledge and studying opportunities of the body therefore anyway it is worth at least trying to execute all exercises correctly.