To learn it is correct to beat, it is necessary to practice kick clearness. Bandage and pear are for this purpose necessary. Allocate three types of kick: direct, side and lower. At working off of each type of kicks it is necessary to bandage densely the brush and to strong clench the fist – it will help you to avoid injuries. It is necessary to fulfill such kicks strictly being guided by the technique of each of them, otherwise the meaning is lost.
It is required to you
- - boxing pear
- - boxing bandage
Instruction
1. Fulfilling the direct strike, get up directly. The chin is closed by the left shoulder, the left leg on the step forward and is slightly bent, the left hand forward, the elbow of right closes the liver, the fist of right is at the chin. Sharply you throw out the left hand forward, at the same time turning the left side of the case, after that sharply you turn, throwing out the right hand forward, with the turn of the building and the turn of the foot of the right leg, leaning at the same time on left.
2. Fulfilling the direct strike, get up directly, the chin is closed by the left shoulder, the left leg on the step forward and is slightly bent, the left hand forward, the elbow of right closes the liver, the fist of right is at the chin. Sharply you throw out the left hand forward, at the same time turning the left side of the case, after that sharply you turn, throwing out the right hand forward, with the turn of the building and the turn of the foot of the right leg, leaning at the same time on left.
3. For side kick it is necessary to rise in the same initial stance, as at the previous kick. On the small arch carry out left-hand blow, turning the left side forward then sharply throw the right hand forward, in the same way striking the small curve in pear.