Each woman dreams of the good extension. It is given some by nature, and even having large volumes of the body, they easily develop in half. Others should fulfill the dream by means of stretching exercises. Carry out the complex given below every day and in the month you will be able already to see excellent results.
1. Get up directly, legs together, hands over the head. With the exhalation lower the case down, developing in femoral joints, put palms on heels or shins, reach the stomach and the breast for hips. You watch that the back wasn't roundish, don't hang the head to legs until the stomach and the breast touch them. Hold situation 1 minute. Then relax the upper body, naturally round the back, lower hands on the floor. Transfer body weight to socks of legs, don't tear off foot from the floor. In 1 minute raise the upper body through the rounded back.
2. Sit down in Turkish, put the right hand on the left hip, raise the left hand over the head. With the breath reach for the top up, with the exhalation incline the case and the left hand precisely to the right. You hold the pose 1 minute, then with the breath come back to the home position. Trade hands places and make bending to the left.
3. Sit down directly, bend legs in knees, the foot attract to the groin, having connected them together. On the breath stretch the top up, put hands before yourself. With the exhalation, without rounding the back, lower the upper body down. Try to relax hips, you breathe the stomach. In 3 minutes with the breath lift the case up.
4. Change the home position of the previous exercise a little: put the right shin closer to the groin, and left behind it. Stretch again up on the breath, and with the exhalation lower the case to the floor. Try to lay down completely on the floor surface, at the same time don't round the back, extend hands forward. Carry out the extension 1 minute, then on the breath return to the home position. Trade legs places and repeat the extension.
5. Lay down on the left side, lean on the hand bent in the elbow, be hooked by the right hand for the sock of the leg of the same name. With the exhalation extend the right leg up, completely unbend the knee. Pull the hip as it is possible closer to the head. Do the extension of 1 - 2 minute, then lower the leg on the floor. Turn on the right side and repeat exercise on the left leg.