It is possible to pump up back muscles by means of various exercises on the horizontal bar, with weight, etc. But quicker to achieve the necessary result, it is necessary to know how it is correct to do it. How to pump up back muscles?
1. Beautiful relief muscles of the back – the dream of any man who is doing bodybuilding. But not everyone knows how it is correct to pump up back muscles. There are several exercises which will help you to achieve the necessary result.
2. The first exercise - pulling up by wide grip. Undertake the horizontal bar the grip a little more widely than shoulders and hang on it. Lead the breast a little forward, cross anklebones and direct the view of the horizontal bar. Be tightened up, cramping shovels, and try to touch the horizontal bar by the breast (its top part). Without making pauses, smoothly return to the first position and again repeat exercise. It is important that the horizontal bar touched the breast below clavicles or at their level.
3. The second exercise - draft of the dumbbell in bending. For this purpose take the dumbbell in the right hand, and put the left palm and the left knee on the bench, straighten a few back and bend it. Pull the dumbbell on the ascending arch on yourself, cramping shovels. In the top point make the accurate pause and return to initial situation. Repeat the necessary number of times. Try to pull the dumbbell not to the middle of the stomach or to the breast, and to the belt.
4. The third exercise - draft of the post in bending. Take the post so that hands appeared a little already, than the ordinary grip in the bench press. Take away the basin back and make bending forward, the signature stamp at the same time has to fall to the middle of shins. Pull on yourself the post and try to touch it the stomach bottom. Without any pauses pass into the home position and do exercise again. That load of the waist became easier, try to keep legs in the halfbent state.
5. The fourth exercise – draft of the block wide grip sitting. Settle on the exercise machine so that a little bent legs were located on the support, and pick up the handle. Raise the head and bend the back. Pull the handle to the middle of the stomach, cramping shovels. After the distinct pause return to the home position. During exercise try not to round the back and not to incline the head neither back, nor forward.
6. The fifth exercise – data of shovels on the lower block. Attach the long handle to the lower block and sit down before it. Take the handle wide grip, at the same time having straightened the back and having lifted hands to breast level. Don't bend the hand, and just try to cramp shovels, having at the same time brought closer to themselves the handle. Return to the home position and repeat exercise again. Pay attention that shoulders didn't rise up when performing exercise.