For certain much at least once had to get into very unpleasant situation when having slightly stumbled on the uneven road, the person was traumatized in the form of sinew stretching in the lodyzhechny part. It is very unpleasant. So let's reduce the probability of similar injuries, independently stretching sinews.
Instruction
1. So, to make lodyzhechny sinews steadier, for example, to the podvorachivaniye of legs, regularly make the following simple exercises: - kneel so that foot were directed up, now gradually you sit down back against the stop and do elastic movements within 30 seconds, kind of jumping up. Then sit down on the heels and sit so 30 more seconds. If it is painful to you to sit down against the stop, find such situation when you are close to pain, but you will feel only tension. Do the above actions at this level; - get up on outside edges of the foot barefoot (or in socks) and you resemble about the room within the minute, taking slow and short steps.
2. Now we will pass to popliteal sinews: - lay down on the back and raise the right leg up. Undertake the left hand area of the gastrocnemius muscle and pull the leg on yourself, holding it the straight line. Pull as far as you are able to do it without severe pain, within 10 seconds then slowly lower the leg. Do this exercise of 6 times for each leg; - exercise from yoga. From the standing position bend (you can bend slightly legs in knees) down and press socks of legs of fingers of hands and last from the tailbone forward within 10 seconds.
3. Well stretched and elastic popliteal sinews will prevent to the dorsodynia and the waist as undeveloped popliteal sinews promote acceptance by the basin of the wrong position therefore the back and the waist are exposed to excessive loadings. Therefore perform these exercises daily, and you will surely see result.