Do you need to tighten breast muscles before the trip to the holiday on a seashore? Not the question. The end result will depend on your initial physical training. But anyway, if you start occupations beforehand, in several months you don't recognize yourself.
1. Remember that any training has to be followed by healthy nutrition and the healthy sleep. Exclude greasy and fried food from the diet. Eat more fresh vegetables and fruit. Drink it is fresh the squeezed-out juice. Surely ensure the full-fledged eight-hour dream. Choose good gym near the house and begin to visit him at least three times a week. Find the good instructor, who will prompt you the proper technique of performance of exercises that will save you from injuries and will accelerate training progress.
2. For study of pectoral muscles it is necessary to carry out the set of exercises. Begin with performance of the bench press with the post on the bench at an angle 45 degrees. This exercise studies the top part of pectoral muscles. For "tightening" and giving to pectoral muscles of the relief it is necessary to carry out the large number of repetitions (more than 15 times) in two three approaches. Have a rest between approaches about 2 minutes. Lower the post signature stamp on the top part of pectoral muscles. When you lift burdening, you watch that your elbows were perpendicular to the floor, and wrists didn't "part" on the signature stamp. Further execute the bench press on the usual bench (parallel to the floor) with the same number of approaches and repetitions. This exercise will allow to work average bunches of your pectoral muscles. After that incline the bench and execute the bench press the head down, having worked the lower part of your pectoral muscles.
3. Pass to distributing of dumbbells on the bench. Choose dumbbells easier and do exercise to the full. After that have a rest and execute one more approach. But there is more to come. Execute two approaches of push-up from the floor. If you are able, then with cottons. The number of repetitions – to the full Honestly carry out this set of exercises, and your pectoral muscles will be relief and tightened.
4. Finish the training with stretching exercises of muscles of the breast. It is good to do such extensions between door jambs. Remember that on the described program it is impossible to be engaged long. You risk to overtrain. Besides muscles of the breast it is necessary to develop also other muscular groups. Don't forget about day of rest between trainings.