So it happens that the person who isn't playing sports learns that it has sheaves, only after the trauma. Meanwhile, the word "sheaf" says that it is the certain binding mechanism. Sheaves are various, but their main appointment that they connect bones among themselves, providing their elastic interaction. Sheaves it is necessary to train for maintaining mobility, health and youth of the organism.
Instruction
1. In different parts of the body of the sheaf have the various building and the mechanism of the binding. Some features of the training will follow from here. However there are also general principles of the training of sheaves which respect is obligatory.
2. If the ligament was injured, it is only necessary to start the training after the doctor resolves. Don't forget to listen to what tells your body. Do it carefully: what is wanted by you, and what tells the body, sometimes absolutely different things about. After the trauma it is necessary to train sheaves accurately, gradually increasing loading.
3. Before training sheaves, it is necessary to strengthen them. And then constantly to support this state. Strengthening – it already began trainings of sheaves. Approach has to be integrated. 1. Do massage of joints. It will strengthen blood inflow, and the sheaf will receive nutrients which you consume with food or medicines. 2. Eat properly. Strong sheaves will provide you vitamins C and E. Vitamin C is in tomatoes, color and usual cabbage, green peas, sweet pepper, salad, parsley, the sorrel, spinach, the lemon, tangerines, the lime, oranges, blackcurrant, the gooseberry, the dogrose and the kiwi. Vitamin E can be found in wheat sprouts, grains of other cereal cultures, carrots, salad lettuce, parsley, the celery, the sea-buckthorn, vegetable oil, the filbert, the egg yolk, pumpkin seeds, the dogrose, beet, garlic and gray white bread. Refuse the use of the products containing preservatives and chemicals. Sparkling water, syrups on dyes, lollipops, chewing gum, chips, etc. wash away useful substances and prevent assimilation of some minerals. Without them your sheaves will become weak. 3. You watch weight: excess weight gives the strengthened load of sheaf.4. Strengthen sheaves by means of physical exercises. They are based on providing moderate static load. For hands - it is the expander, dumbbells, pulling up, the handstand, push-up from the floor. For legs - squats, rope jumping, walking on tiptoe, swimming.
4. With such base of the strengthened sheaves it is possible not to be afraid for freedom of travel. Health and youth are provided to you (the truth, don't forget about improvement of the condition of bones, especially the backbone). If desired it is possible to go further in the training of muscles. It will make your body more perfect. Remember that sheaves it is necessary to train in the complex with muscles.
5. The training of ligaments and muscles will be promoted by sports activities in gym and at dynamic trainings: occupations dances, yoga, swimming. Discuss the wishes with the coach and select the correct loading.