Geyner - the kind of sports food. He represents proteinaceous and carbohydrate mix with percentage prevalence of the carbohydrate part. Geyner provides with energy and promotes accumulation of the glycogen in muscles. The proteinaceous component gives to the organism necessary amount of amino acids.
What is the part of the geyner?
Carbohydrates as a part of the geyner have various glycemic index and complexity. As athletes often adhere to low-carbohydrate food, alternative energy sources are especially necessary for them. Otherwise, the effective training just won't turn out.
Geyner contains branched amino acids which prevent destruction of muscles during the intensive training. Also in its structure there are vitamin and mineral supplements promoting the correct energy balance.
Often the geyner contains creatine, the carrier of energy of phosphatic groups. It is necessary for completeness and the power of reduction of muscles during the power training. Srednetsepochechny triglycerides (MST) often are the part of the geyner. They are necessary for synthesis of the large amount of enzymes and increase energy of proteins and carbohydrates several times. Actually MST is the concentrated energy source that allows to save own fuel of the organism. Buying by the geyner, it is worth being convinced of absence or the minimum content of sugar in him. Unfair producers are capable to fill with sugar to 50% of all carbohydrates which are the part. In that case you will receive many useless fast carbohydrates which are easily converted into fat. Also pay attention that the percent of protein was not less than 15. Otherwise weight again will be gained generally at the expense of fatty tissue. By the way, the good high-protein geyner won't cost little.
As it is correct to receive the geyner
Attentively read the application instruction of the geyner, observe the recommended daily dosage. Unlike the protein, the geyner it isn't necessary to receive more than put. Because of high percent of content of carbohydrates all surplus will go for formation of subcutaneous fat. Geyner it is impossible to mix with boiled water not to damage structure of protein. You can part it in milk, juice, mineral water. To increase endurance, it is necessary to drink the geyner approximately for half an hour prior to the training. Having sated with energy, the organism for a long time will keep the stocks of the glycogen untouched. It will promote more effective muscle work and will accelerate their subsequent growth. For increase in muscle bulk and restoration after the training it is necessary to receive the geyner not later than through an hour and a half after its termination. Such timely feed will positively affect process of growth of muscle tissue.