As it is better to grow thin on vegetables and fruit

summer gives excellent opportunity to include the mass of tasty and useful products in diet. The diet on vegetables and fruit will help not only to get rid of extra kilos, but also to clean organism from slags and toxins.

Instruction

1. Diet essence on vegetables and fruktakhza of 7 days of this diet you will be able to get rid of 3-7 kilograms of excess weight. At the same time, to increase efficiency of this technique and to prevent failure, combine it with regular walks in the fresh air.
2. The basis of diet is formed by vegetables, fruit and berries. There are no restrictions on daily quantity of these useful products, but it will be necessary to adhere to the principle of monodiet.
3. Diet diet on vegetables and fruit: - Monday: any vegetable and mineral still water. - Tuesday: any fruit (except bananas), mineral still water and 200 milliliters of the fat-free kefir which needs to be drunk before going to bed. - Wednesday: any grade of berries (except grapes) and mineral still water. - Thursday: kefir, 200 grams of skim cheese and mineral still water. - Friday: any vegetable and mineral still water. - Saturday: any grade of berries (except grapes), mineral still water and 200 milliliters of the fat-free kefir. - Sunday: any fruit juice and mineral still water.
4. Exit from diet on vegetables and fruktakhesl upon completion of this diet you at once will begin to eat high-calorific food, will be not to avoid problems with health. That it has not occurred, within 1-2 weeks limit the diet to fermented milk products, vegetables and fruit, broths and so on. At the same time try to expand the range of dishes. From vegetables it is possible to make tasty baked puddings, ragout and so on. And from fermented milk products cook cocktails, cold soups and other.
5. The main principle of food after exit from diet on vegetables and fruit consists in division of diet into large number of meals - eat not less than 5-6 times a day in the small portions. In 1 week of such food you will get rid on average on 1-2 kilograms. Gradually include in diet the meat and fish made in oven on grill or on couple. Further pass to habitual food, but nevertheless try not to overeat.
6. ProtivopokazaniyaDieta on vegetables and fruit has individual contraindications. For example, plums, dried apricots and other sweet fruit are contraindicated to the people having diabetes. And so on people should refuse apricots, peaches, melon, cabbage with digestion problems. Therefore before going on this diet, it is necessary to consult with the expert.