achieve beautiful body, only your power of will and a little free time are necessary. And still desire to look beautiful, harmonious and elegant. Simple advice will help you to reach physical perfection.
Instruction
- For a start estimate yourself, kind from outside. Consider all the folds and excess cambers. And now provide itself updated, without a thing this excess baggage. Believe in what to change themselves — it is real. In it there is nothing difficult.
- Reconsider the day regimen, build it so that you managed to perform all necessary work, 4-5 times a day ate properly, had time for rest and in time went to bed.
- Every day begin with morning exercises. At the same time you should not load unreasonably the muscles, it is enough to make gymnastics in order that the organism has woken up and several exercises on the problem zones. After charging surely take contrast shower. Promote weight loss of jog on the park. But if you have no free time in the morning, then you can postpone them to evening.
- Surely you watch the food. Now there is a lot of information on the correct balanced diet. Choose for yourself the most acceptable option. The main thing - that your diet included as much as possible vegetables and fruit and also necessary proteins, i.e. low-fat meat, fish, bean. Also do not forget that having a snack in fast food brings nobody benefit and especially affects your waist (not to the best). If there is a strong wish to swallow something, then eat apple, pear or, as a last resort, small piece of chocolate.
- Try to organize so the day that you had had time for regular trainings by sport. Visit gym, the pool or fitness the center. Buy the subscription that you had no opportunity to skip classes. Fulfill all requirements of the trainer on food during the period between trainings.
- Well promote reduction of the body in norm of occupation dances. Register in belly dances either modern rhythmic, or ball. Now such clubs are open everywhere, and you will surely pick up that which suits you to tastes and mood. Occupations dances not only will allow to lose weight, but also will teach to move beautifully. And still you will find new friends who can become you close friends.
- Whatever approach you have chosen for creation of beautiful body, remember, hundred symmetry and beauty for you — it is quite real. Be engaged regularly. For each, even insignificant success, you praise yourself, tune into further implementation of the drawn-up plans. And through two-three of months you change and will hear compliments in the address.