beautiful ideal gait, first of all, assumes the correct statement of feet and position of backbone. The condition of your musculoskeletal system, muscles and internals depends on gait. And, besides, beautiful gait – one of ways to be allocated in crowd and to draw attention to itself.
Instruction
- Your bearing forms basis for beautiful gait. Raise shoulders as it is possible above, and develop back, after that lower. The chin has to be slightly raised. During walking of foot put in parallel each other. You can turn sock of foot aside, but not inside. At first on the earth to be put the heel, and then weight smoothly to be transferred to the middle of foot and after that to sock. Transferring load of other leg, do not do breakthrough. Movements have to be smooth. Forward do not incline body. The leg to which you transfer weight has to be straight line.
- You do not keep during walking of hand in pockets and do not swing them. The head should not shake - hold it directly, but without tension. Try not to go fast pace.
- To develop beautiful gait train at home. There is very easy way which will allow you to hold correctly bearing and to learn smoothness of movements. Take the book, not necessarily big and heavy. Having risen to wall, press to it shovels, buttocks and calves of legs. The top also has to concern wall. Put the book on the head and try to go so that the book has not fallen, keeping balance. When this exercise freely turns out, try with the book on the head to turn and squat.
- Beautifully to go, it is necessary to learn to hold the head and shoulders correctly. Get up opposite to mirror. Level shoulders and directly you hold the head. Record this situation approximately for one minute then close eyes and make several movements the head and shoulders. Then again adopt the correct provision and open eyes. Do you notice difference? Continue trainings until learn to accept the correct position of the head and shoulders, without watching themselves.
- To develop beautiful gait it is necessary to pick up comfortable footwear. Begin with average heel. And only when you will be satisfied with result, pass to training in walking at hairpin.