Beautiful skin is indicator of harmonious work of organism and its relative health. But if on it rashes have appeared, then perhaps he suffers from zashlakovannost, diseases of internals, dehydration or avitaminosis. The solution of these problems can put skin in order and prolong her youth for many years.
Instruction
1. Rashes on skin are often connected with misoperation of digestive tract – locks, dysbacteriosis, gastritis with the lowered acidity. But as the basic reason of these violations lies in food, begin with its correction. Pass to some time for vegetarian food. And even in it limit consumption of milk, bread and potatoes. These products often ferment in intestines. Give preference to products without heat treatment – to fresh vegetables, fruit, greens, nuts.
2. Surely satisfy the need of organism for water which makes 30 ml on 1 kg of weight. Use water in the morning on an empty stomach, between meals and shortly before dream. Saturation of organism liquid will save from locks and highly will affect self-recovery of digestive system and self-cleaning of organism. Do not replace usual water with any other drinks.
3. Exclude all possible centers of chronic infection – tonsillitis, caries and others. The toxins produced in the course of activity of pathogenic microorganisms have adverse impact on condition of skin that is shown not only inflamed, but also purulent rashes.
4. Regularly exempt skin from the collected salts and toxins. As one of its functions is secretory and daily through it there is large amount of hazardous substances (with then) promote it in addition. Visit steam room in bath or do steam person baths.
5. Fill lack of vitamins and minerals in organism. Their deficiency is the frequent reason of rashes on skin. Vitamins A, E, C and groups B and also minerals – iron, zinc, sulfur, calcium are of special value. Also take inside beer yeast.
6. By means of skin care products create it special protection and food. Use for this purpose professional and house products. Correctly purify skin according to its type. At purulent rashes do not use fat creams and milk. In this case spirit lotions or means with bactericidal components in structure, for example, tea tree oil or calendulas and also broths of herbs – camomiles, nettles, birch kidneys will approach more.
7. For skin nourishment do anti-inflammatory masks of strawberry, tomato, potatoes pulp. By means of other vegetables and fruit nourish skin different vitamins and minerals. Every morning and evening wipe face skin with aloe pulp.