Well-groomed hands — one of the main external criteria by which we are estimated by other people, but what to do if nails refuse to grow exfoliate and gain ugly yellow color, and there is a wish to become at last the happy owner of fashionable and beautiful manicure.
Vitamins
Nails, as well as hair, need qualitative food, vitamin-rich and minerals therefore it is worth putting emphasis on certain products which contain the most necessary to substance marigold.
The main vitamin which is responsible for the growth rate of nails is vitamin A which a lot of is contained in broccoli, avocado and carrots. It is worth remembering about fat solubility of vitamin A therefore fats, for example, spoon of olive oil in broccoli salad or spoon of cream in carrot juice are necessary for its best assimilation.
Nails lack fortress? Vitamin B from cabbage, mushrooms, almonds and buckwheat will come to the rescue.
For beautiful color and flatness of nails it is worth putting emphasis on vitamin C of which it is full in kiwi, paprika, parsley, blackcurrant and sea-buckthorn.
Vitamin E will solve problems with dryness and fadedness therefore owners of dim nails should lean on pine nuts, pistachios and dogrose.
Without calcium it is necessary only to dream of healthy nails, but its assimilation requires the vitamin D which is formed in organism under the influence of ultraviolet therefore it is necessary not to forget about solar bathtubs: quarter of hour in the sun in day is quite enough.
Nail baths
Having dealt with internal problems, it is possible to take care also of external positive impact, and here have well proved special baths.
Bath with sea salt
Prost in application also yields notable positive result after the first procedure. For its preparation it is necessary just to add to warm water couple of tablespoons of sea salt (it is possible with phytoadditives, it will only increase advantage) and to take in it fingers twenty minutes. Such bath will strengthen and will bleach nails.
Oil bath
It is good in fight against dryness and fragility of nails. Any oil will approach, but the wheat germ oil rich with vitamin E is preferable. Oil needs to be warmed and taken slightly in it nails fifteen minutes, after to blot fingers with paper towel, without washing away residues of oil, and allowing them to be absorbed.
Bath with iodine
For this bath it is required to dissolve two tablespoons of salt in hot water and to add iodine teaspoon, it is necessary to keep nails in such bath ten minutes.