Healthy, pure and fresh leather – the main condition of female beauty. To reach its perfect condition, many women leave considerable part of the family budget in beauty shops and shops of cosmetics. However it is possible to keep beauty of women's skin and without considerable expenses, following the simple rules.
Instruction
1. Avoid stresses and hassle. The condition of skin very strongly depends on nervous system. Not without reason even the slightest experiences are capable to cause rash, itch and other unpleasant symptoms. And to restore the lost composure, practice yoga, meditation or take the weakening bath with fragrant oils and sea salt.
2. Constantly clean and moisturize the skin. Toxins which the organism removes through time accumulate and cause the strengthened reproduction of bacteria. However when washing it is not recommended to use antibacterial soap – it too aggressively and kills useful microflora which creates protection against viruses and fungi.
3. Do not allow organism dehydration. It very sharply affects skin, causing appearance of early wrinkles and peeling. That to avoid it, it is necessary to drink not less than two pure liters a day. Liquid which you receive with food is not considered fruit, juice, tea and other drinks!
4. Accept vitamins. Are especially useful to skin vitamin A, it contains in orange products – carrots, pumpkin, sea-buckthorn, tangerines and oranges, B2 vitamin – in fermented milk products, RR vitamin – in rye bread, liver and kidneys, B12 vitamin – it is a lot of in chicken, fish and beef liver.
5. Protect skin, do not allow impact on it of the strong sun, wind and frost. All these factors cause skin presenilation, and ultraviolet is even capable to provoke melanoma. To protect skin, you apply on it the nutritious and protective creams recommended seasonally. Cover face – in hard frost with scarf or scarf, during heat – umbrella and fields of hat. You wear the clothes sewed from natural fabrics since it allows skin to breathe and does not cause allergy.
6. Lead healthy lifestyle. Walk in the fresh air more, fully eat, you sleep not less than 8 hours a day. Let these councils be also banal, but their observance most effectively helps to keep beauty of women's skin.